38 episodes

Deepen your connection with yourself. Strengthen your connection with others. Author and teacher, scholar and thinker, Dr. Adela Sandness invites you to join our conversation about mindfulness, power, relationships, leadership, gender, the body and how we live in it. She brings ancient wisdom and her depth of mindfulness practice experience - along with stories, humour, compassion, care and a healthy dose of common sense - to help us rediscover ourselves and our relationships and re-think together today’s world. Subscribe now: Just Breathe….You Are Enough™ is a gift you give to yourself.

Just Breathe....You Are Enough Dr. Adela Sandness

    • Buddhism
    • 5.0, 23 Ratings

Deepen your connection with yourself. Strengthen your connection with others. Author and teacher, scholar and thinker, Dr. Adela Sandness invites you to join our conversation about mindfulness, power, relationships, leadership, gender, the body and how we live in it. She brings ancient wisdom and her depth of mindfulness practice experience - along with stories, humour, compassion, care and a healthy dose of common sense - to help us rediscover ourselves and our relationships and re-think together today’s world. Subscribe now: Just Breathe….You Are Enough™ is a gift you give to yourself.

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Lollife14 ,

Very upbringing

Lovely podcast compliments the class perfectly

hiimmaddy ,

Love it!!

This is exactly what I needed! This is amazing additional learning tools for class but it also provides a platform for personal growth!!

Karilynn795 ,

The Perfect Podcast to Begin your Day

Incredibly insightful and practical ways to improve thinking and behavioural patterns. I have thoroughly enjoyed listening to JBYAE podcast while making my breakfast. Such a wonderful complement to course material which solidifies the information!

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