98 episodes

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

Just Enjoy Health Podcast Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

    • Alternative Health

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

    Ep. 119: How to Avoid Heavy Metals in Baby Food

    Ep. 119: How to Avoid Heavy Metals in Baby Food

    Have you seen the headlines of heavy metals in baby food? In this week’s podcast, I’m diving into what the issue really is, what the research really says and what brands can really be trusted. When it comes to what you give your baby, you want to do your research and go beyond just the headlines (they can be so misleading).  So - let me help clear up the confusion, and give you everything you need to make an informed decision about what to feed your little one!

    • 15 min
    Ep. 118: 4 Unconventional Tips for Better Sleep

    Ep. 118: 4 Unconventional Tips for Better Sleep

    In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could helpp you too. 
     

    • 30 min
    Ep. 117: My Beautycounter Story and How it has Changed my Business

    Ep. 117: My Beautycounter Story and How it has Changed my Business

    This week on the podcast I am sharing all about my journey with Beautycounter. Using Beautycounter products has changed my skin, and building a Beautycounter business has changed my life. But ultimately, this is my story about why I signed up with Beautycounter as a consultant 4.5 years ago and my business journey along the way. It has been a wild and surprising ride. 

    • 34 min
    Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks

    Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks

    I have JUST the thing for you pregnant and postpartum mothers…
    In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

    • 48 min
    Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden

    Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden

    Ever wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's important to keep our gut healthy! Not only does she share her journey on this episode, but she is going to be sharing some really interesting information about how your gut health can either positively or negatively affect your brain function.

    • 41 min
    Ep. 114: Health & Fitness Over 40 with Denise Austin

    Ep. 114: Health & Fitness Over 40 with Denise Austin

    Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tights, and headbands and take a listen!

    • 33 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To