618 episodes

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group

    • Health & Fitness
    • 4.2 • 400 Ratings

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

    The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan

    The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan

    In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.  

    Guest Links:

    Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

    Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

    IG: @Gutbliss

    Website: RobynneChutkan.com

    Books Dr. Chutkan recommends in this episode: 

    ·       Our Daily Meds by Melody Petersen

    ·       Overdiagnosed by Dr. H. Gilbert Welch




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51 min
    Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!

    Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!

    Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health.  Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!

    Guest Links:

    Molly’s book: https://drmolly.co/thesparkfactor/

    Website: www.drmolly.co

    Instagram: @drmolly.co 

    Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/

    Molly’s Levels link: levels.link/drmolly 




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58 min
    The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver

    The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver

    Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. 

    Guest Links:

    TikTok: https://www.tiktok.com/@drmaryclaire?lang=en

    Instagram: https://www.instagram.com/drmaryclaire/

    Instagram: https://www.instagram.com/the.galveston.diet/

    Facebook: https://www.facebook.com/drmaryclaire

    YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

    Website: https://galvestondiet.com




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 41 min
    Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

    Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark

    Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead! 

    Guest Links:

    The book: Attention Span: Finding Focus and Fighting Distraction 

    Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com

    LinkedIn: https://www.linkedin.com/in/gloriamark/




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 44 min
    Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan

    Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan

    In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them! 

    Guest Links:

    Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

    Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

    IG: @Gutbliss

    Website: RobynneChutkan.com




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 53 min
    The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More!

    The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More!

    This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more! 




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 34 min

Customer Reviews

4.2 out of 5
400 Ratings

400 Ratings

Shloane1991 ,

Interesting tops but poor sound quality and interview style

Lots to love about this podcast. Great topics and excellent guests. But sound quality isn’t great and as much as I love Jillian, I find she makes some of the podcasts all about her. I’d love to hear more from her guests on some topics.

Christine7036 ,

Jillian is so knowledgeable

This is my favourite podcast. I like that there are always educational pieces but yet also The Love Doctor and other parts that are funny. My only problem is the volume on some podcasts. I find I have to turn it up when others are speaking. Not Jillian so much lol. But then it so loud when your ads come on it blows me away.

Although Cindy has been great. I still miss Janice. Just a different dynamic. And certainly a shame to have lost that friendship. Janice you are loved and missed.

ZxyJustine ,

Thanks for this podcast

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