This show is a must-listen for anyone who is struggling with anxiety and/or depression and has noticed increased intensity in their discomfort since the quarantine isolation began. Tune in and listen as an expert in the mental health field, Dr. Karima Lacène, a psychologist with Gilmour Psychological Services in Ottawa, Ontario, brings to light what we find so fearful about our situation and what we can do to bring comfort to ourselves and those we love.
As a former psychotherapist and podcast host of the “new and noteworthy,” acclaimed Conscious Living Podcast, Natasha is uniquely positioned to help us cope with our difficult feelings and offer spiritual practices that are sure to help bring feelings of relief to even the most anxious among us. She offers some insightful perspectives on how to stop resistance to suffering and become more open to the flow of life, even in today’s unsettling climate.
This kind and gentle soul leaves the listener with some great resources: two lovely, pre-recorded meditations to guide you into deeper feelings of calm and compassion, a PDF guide to teach you how to de-stress a distressed mind, and a 15% discount on Younion’s virtual membership of online classes. If you are feeling at odds and looking to make a connection to help keep you grounded and comfortable in your own skin, do not miss this show! Your teacher has appeared.
Links for Meditation Videos
Meditation for calm
Meditation for compassion
How to be with difficult emotions
Link for Younion online classes/resources
Link for episode recipe for chicken fried rice