42 min
Keith Rackett: A Remarkable Journey of Resilience and Personal Fitness The 302 Fitness Podcast
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- Fitness
The 302 Fitness Podcast is back with another awesome episode. This episode features guest Keith Rackett. Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old. Keith suffered some unfortunate head injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis. This podcast is a detailed discussion a...
The 302 Fitness Podcast is back with another awesome episode. This episode features guest Keith Rackett. Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old. Keith suffered some unfortunate head injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis. This podcast is a detailed discussion a...
42 min