131 episodis
Keto For Women Show Shawn Mynar
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- Health & Fitness
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4,3 • 123 valoracions
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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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BEST OF: Your Keto (Or Not) Holiday Guide
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family
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FINAL NEW EPISODE: Shawn Gets Interviewed!
Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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The One Thing You're NOT Doing to Heal Your Hormones
What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from achieving your health and fitness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How to Stay Motivated This Holiday Season
What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How To Know If You're Stuck + What To Do About It
How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and wellness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Ressenyes del públic
Amazing show for womens health!
Absolutely LOVE shawn and this show! I do cyclical ketosis and this has been very helpful to learn more about keto specifically for women and all about womens health/hormones and breaking a diet mindset to finally be healthy and free! Absolutely love her holistic approach all women should listen keto or not! LOVE IT
Not impressed
It took 16:49 seconds for her to stop chatting about nothing episode 3 my first) ( her goals and thoughts about random unhelpful stuff) and actually start the podcast. Then it was immediately followed by a commercial or ad... once it finally started there was good content hidden in lots of chatter. I feel like she really needs to clean up her conversational/ speaking style. Massive wastes of time. And finally I understand this is for women, and I’m a woman but... the constant “ us ladies” and “ right girls” left me feeling like I was somewhere between a college slumber party and a sexist.
I think she has the knowledge and maybe after some practice and constructive criticism it will improve. Best of luck
Love it!
Just found your podcast today, and I’m already on episode 4! Very informative! I’ve learned so much already! Thank you so much for providing a keto for women podcast, because now I know where I’m failing at keto. I really needed this! ❤️
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