53 episodes

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A.

We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

Keto Living Podcast with Trina Krug Trina Krug

    • Health & Fitness

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A.

We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!

The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

    Episode 53 - Mindset and The Keto Success Club

    Episode 53 - Mindset and The Keto Success Club

    Episode 53 - Mindset and The Keto Success Club
    This is such an important topic when it comes to success with keto and success in your health journey!  Have you heard the saying "Fall down 7 times, get up 8"?  What do you think that means?  And how does it relate to your success or failure on your keto diet journey?  Join me as we dive deep into this topic and end with keto success club!
    Keto Success Club Info: https://themindbodydesign.com/keto-success-club-membership/
    FB: https://www.facebook.com/groups/1993303330779537

    • 20 min
    Top 5 Perceived Keto Roadblocks

    Top 5 Perceived Keto Roadblocks

    Episode 52: Top 5 Perceived Keto Roadblocks
    Let's dive into the top keto perceived roadblocks that I hear people struggle with.  The word perceived is important.  Because they ARE perceived.  And they are NOT roadblocks.  So let's go through the things people stumble over with the keto diet and how we can walk through it vs stumble through it. 
    Don't forget to get into the Healing Membership ASAP!
    The Healing Path Membership(HURRY!!): https://themindbodydesign.com/the-healing-path-membership/
    4 Days to Turn Your Keto Around Group: https://www.facebook.com/groups/620205756355159

    • 17 min
    Keto, Inflammation, and Cancer

    Keto, Inflammation, and Cancer

    Episode 51: Keto, Inflammation, and Cancer
    What is the common ingredient that keto, inflammation, cancer, and cardiometabolic diseases have in common?  SUGAR! Let's dive into acute inflammation, chronic inflammation, sobering statistics, cancer, energy pathways of healthy mitochondria vs cancer mitochondria, and finally how keto and ketones can play a role.  
    YouTube Video: https://www.youtube.com/watch?v=tB7ldYP400s
    FB Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement
    Show Article with references: https://trinakrug.com/keto-inflammation-and-cancer/

    • 26 min
    Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

    Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

    Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting
    I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way. 
    FB Group: https://www.facebook.com/groups/903976939703934
    Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/
     

    • 15 min
    Nutritional Ketosis

    Nutritional Ketosis

    Episode 49: Nutritional Ketosis
    Do ketosis and nutritional ketosis mean the same?  What is nutritional ketosis good for (hint: YOU).  Learn what nutritional ketosis is, how to get into it, how to stay in it and so much more!
    Free keto consultation: https://trinakrug.com/holistic-health-coaching/
    FB Group: https://www.facebook.com/groups/1993303330779537
    Nutritional Ketosis Recipe Guide: https://trinakrug.thrivecart.com/nutritional-ketosis-recipe-guide/
    References (at bottom): https://trinakrug.com/nutritional-ketosis/

    • 14 min
    Keto and Insulin Resistance

    Keto and Insulin Resistance

    Episode 48: Keto and Insulin Resistance
    Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following:
    What is Insulin Resistance?
    Is High Blood Sugar Bad?
    Is High Insulin Bad?
    How Do We Become Insulin Resistance?
    Does Keto Cause Insulin Resistance?
    How Do We Reverse Insulin Resistance?
    Ben Bikman's book: https://amzn.to/2TCFsmx
    Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement
    Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats
    Resources for the episode: https://trinakrug.com/how-to-reverse-insulin-resistance/
     

    • 19 min

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