Ketones and Coffee Podcast with Lorenz Lorenz Manaig

In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. 


Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.


00:00 Introduction to Emotional Eating with Andrea KPO
02:44 Andrea's Journey: From Personal Struggle to Professional Coach
05:02 The Power of Nutrition and Lifestyle Changes
07:15 Andrea's Holistic Approach to Health and Wellness
12:12 The Importance of Balance and Sustainability in Diet
18:55 Breaking the Cycle of Emotional Eating
27:51 Understanding the Impact of Stress and Gut Health on Eating Habits
29:12 Steps to Address Emotional Eating and Its Root Causes
31:43 Identifying and Managing Triggers for Emotional Eating
40:49 Practical Tips for Mindful Eating and Improving Digestion
46:06 Navigating Cravings and Building Healthy Habits
51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes

My gift:
Free Food Freedom Foundation Workshop: 
3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 
1. How to build rock-solid habits for lasting weight loss without motivation 
2. My proven way to end cravings despite a negative mindset 
3. How to achieve effortless weight loss, despite being busy
Website: www.wellnessmethods.com



Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
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In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. 


King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.


00:00 Welcome to the Ketones and Coffee Podcast with Tom King
00:41 Reflecting on COVID-19's Impact on Health and Lifestyle
01:57 Tom King's Journey with Keto and COVID-19 Challenges
04:29 Exploring Weight Loss Hacks and Semaglutide Experience
06:43 Combining Keto with GLP-1 Agonists for Optimal Results
13:46 Tom King's Future Plans and Thoughts on Legacy
19:28 The Power of Vulnerability and Community in Overcoming Challenges
27:52 Navigating the Food Industry and Making Informed Choices
32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives
33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger
36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets
41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing
48:17 Personal Triumphs and the Power of Dietary Choices
51:42 Philosophical Musings on Life, Purpose, and the Universe


~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.


Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
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Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. 


The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.

00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries
01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert
04:03 The Surprising Role of Light in Metabolic Health
06:02 The Science of Blue Light: Its Impact on Our Health
17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism
27:23 Food, Light, and Metabolism: A New Perspective on Diet
28:40 Deuterium: The Hidden Factor in Our Diet and Health
35:24 Embracing Local and Seasonal Eating for Optimal Health
36:59 Embracing Ancestral Wisdom for Modern Health
37:48 Discovering the Power of Circadian and Quantum Strategies
38:08 Transformative Health Stories: From Fatigue to Freedom
38:32 Harnessing Natural Elements for Energy and Healing
40:19 The Critical Role of Fasting and Meal Timing
40:34 Demystifying Circadian Rhythms for Everyday Wellness
43:37 Leptin: The Master Hormone You Need to Know
45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes
51:31 The Ultimate Guide to Reducing Blue Light Exposure
59:16 Embracing the Cold: A Surprising Ally for Health
01:03:31 Final Thoughts and Where to Connect for More Insights


To connect with Dani, follow her at:
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery



Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.


Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
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In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. 

With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.
00:00 Welcome to the Ketones and Coffee Podcast!
00:27 Introducing Jillian Zolas: A Ketogenic Success Story
02:21 Jillian's Journey: From Seizures to Keto Triumph
09:29 The Therapeutic Power of Keto: A Deep Dive
14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes
20:00 The Importance of Support and Precision in Keto Success
23:36 Keto Misconceptions and the Path to True Ketosis
27:59 The Importance of Real Food in Your Diet
29:10 Navigating Keto: Personal Experiences and Adjustments
30:27 Addressing Health Conditions Beyond Diet
31:14 The Journey of Weight Loss and Managing Lipedema
31:36 Adapting Keto for Menopause and Personal Health Goals
34:06 The Role of Medical Supervision in Medication and Diet Changes
36:18 Engaging with Your Doctor on a Keto Diet Plan
39:46 The Power of Coaching and Mental Shifts in Keto Success
41:39 Understanding and Utilizing Ketones for Health
46:54 The Sweetness Dilemma: Adjusting to Healthier Choices
53:08 Closing Thoughts and Where to Find More Information
~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
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In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. 


He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.


Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.


00:00 Welcome to the Ketones and Coffee Podcast!
00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy
01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine
04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey
05:10 The Turning Point: Discovering the Carnivore Diet
10:00 The Impact of Diet on Professional Athletic Performance
15:30 Rediscovering Carnivore: A Doctor's Reawakening
25:44 The Science Behind Carnivore: Understanding Our Biological Needs
30:06 Exploring the Primary Metabolic State: Fasting vs. Fed
31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights
33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes
37:00 Historical and Scientific Perspectives on Diet and Disease
42:44 Carnivore Diet as a Lifestyle: Strategies for Success
49:11 Debunking Dietary Myths: The Truth About Fiber and Meat
54:17 Transitioning to Carnivore: Tips and Personal Insights
58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects
~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
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Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
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In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. 


Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions. 




00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh
00:56 The Fascinating Journey into Ketogenic Diet and Mental Health
06:57 A Deep Dive into the Science of Ketogenic Therapy
13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia
36:17 The Future of Ketogenic Therapy: Challenges and Opportunities
47:15 Closing Thoughts and the Path Forward
~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.


Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show