60 episodes

Vancouver-based podcast featuring local movers + shakers speaking the unspoken.

KILTER&MINT Ashley Belluz

    • Personal Journals
    • 4.9, 48 Ratings

Vancouver-based podcast featuring local movers + shakers speaking the unspoken.

    Walt Drennan & Maia Bremmerer - diabetes & down dog

    Walt Drennan & Maia Bremmerer - diabetes & down dog

    Welcome to a special hybrid episode! This episode is in partnership with Ask Me About My Type 1 podcast.

    On today's episode, we explore mind-body connection and how yoga and movement can support type 1 diabetics.

    As a 'type none' (someone who doesn't have diabetes), this conversation was a neat way to learn more about Type 1 and see how life can be altered by diabetes.

    Whether you have Type 1 or not, I recommend giving this a listen because as usual, we digress and talk about so much more.

    • 1 hr 30 min
    Christine Wild - dating & digressing

    Christine Wild - dating & digressing

    On today’s episode, I’m joined or should I say co-joined by Christine Wild from the podcast Running Wild With Christine.

    Join us for this episode on our respective stories with podcasting, life and walking the path to today. Just like Christine shared in her show notes, it felt weird yet strangely enjoyable asking questions and answering them at the same time!

    We jam on a wide spectrum of topics ranging from podcasting (obvi) to micro-scale activism to online dating to strange tattoos.

    • 1 hr 1 min
    AJ Lowik - gender & genesis

    AJ Lowik - gender & genesis

    Today's guest is trans reproductive rights author, educator and activist AJ Lowik.

    From working at an abortion clinic to traveling the world studying and lecturing on trans reproductive rights, AJ has an arsenal of knowledge that they share with me.

    We talk isolation, drag kings, being in allyship at the OBGYN and untangling gender from reproduction.

    • 57 min
    Dr. Yabome Gilpin-Jackson - safety & certitude

    Dr. Yabome Gilpin-Jackson - safety & certitude

    On today’s episode I’m humbly rejoined by Dr. Yabome Gilpin-Jackson.

    We discuss what’s changed since she was last on and how winning the International African Business Woman of the Year (2017) and BBPA Harry Jerome Award (2018) propelled her further into writing and storytelling. We explore her latest book, Ancestries: A Short Story Collection, an ode to belonging and rootedness.

    • 1 hr 31 min
    Anna McMillan - cookies & creation

    Anna McMillan - cookies & creation

    On today’s episode I’m joined by longtime friend, Anna McMillan.

    • 1 hr 4 min
    Ash Belluz - a reintroduction

    Ash Belluz - a reintroduction

    A short and sweet episode of me reintroducing myself and this podcast.

    • 17 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

LiamBreen ,

Very interesting

Have a listen!

_adrilovesyou ,

Real conversation

You can hear Ashley’s sincere smile in the tone of her voice which allows her to softly present interesting and deep conversation.

grace club ,

Major Heart-splosions

I love these conversations so much because I can literally feel the growth taking place while I listen. Ash is always doing her best to be open and honest, to learn, shed light on common blind spots, and to create and contribute to meaningful conversations.
Just by being who she is- she consistently models real, funny, caring, and compassion.
Highly recommend this podcast, and avidly support the direction it’s going in.
Huge love. 💛💥

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