Ep. 14 Know the difference between a refined vs unrefined PBWF lifestyle: Solo podcast with Nicolette Richer Eat Real To Heal Podcast

Food has the power to harm or the power to heal. With so much confusion about what constitutes a healthy diet, Nicolette tackles the biggest misconception about plant-based whole food eating. In this week’s podcast, Nicolette walks you through the difference between a refined and processed plant-based whole-food diet which promotes disease versus an unrefined and unprocessed plant-based whole-food lifestyle that promotes healing and the reversal of chronic degenerative diseases.

Food has the power to harm or the power to heal. With so much confusion about what constitutes a healthy diet, Nicolette tackles the biggest misconception about plant-based whole food eating. In this week’s podcast, Nicolette walks you through the difference between a refined and processed plant-based whole-food diet which promotes disease versus an unrefined and unprocessed plant-based whole-food lifestyle that promotes healing and the reversal of chronic degenerative diseases.