51 min
Knowing Yourself : Andrea Picket bend. the podcast
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- Mental Health
Knowing Yourself
Join us for an informative and empowering conversation with pelvic health physiotherapist and educator, Andrea Picket.
Andrea speaks to us about an area of our health that is often not given the attention it needs, our pelvic floor.
We question why this area of our health isn’t explored at an earlier age, talk about kegel exercises, and how various traumas can impact this area of our bodies.
We discuss how developing an understanding and educating ourselves on our pelvic health can give us a sense of control over our bodies, validate our experiences and make us feel empowered.
Find out more about Andrea and her practice at
www.appelvicphysio.com
Knowing Yourself
Join us for an informative and empowering conversation with pelvic health physiotherapist and educator, Andrea Picket.
Andrea speaks to us about an area of our health that is often not given the attention it needs, our pelvic floor.
We question why this area of our health isn’t explored at an earlier age, talk about kegel exercises, and how various traumas can impact this area of our bodies.
We discuss how developing an understanding and educating ourselves on our pelvic health can give us a sense of control over our bodies, validate our experiences and make us feel empowered.
Find out more about Andrea and her practice at
www.appelvicphysio.com
51 min