Leaders in Sport Designs For Sport

In this episode, we sit down with Frank Zombo, former American football linebacker, about all things mindset and performance as a professional athlete. We talked about his early days of playing football in high school and the transition to college football and then to the NFL, how to use training to find improvements in your game, and the importance of good sports nutrition. Frank talked about his transition after retiring from the NFL, taking up new hobbies, maintaining his fitness and supplement routines, and finding work-life balance post-career.
Episode Overview:
0:00 Welcoming Frank Zombo
3:00 Playing High School Football
7:00 Transitioning from High School to College Football
11:00 The Mental Toughness of the NFL
15:30 The Importance of Training in the NFL
21:30 Nutrition for Football Athletes
25:00 Transitioning into Life After the NFL
31:00 Taking Up Deer Hunting
35:30 Joining the NFLPA
39:45 Nutrition and Performance
42:00 Frank’s Supplement and Fitness Routine
49:00 Advice for Younger Players
50:30 What Makes a Good Coach
54:30 Conclusion



About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.
Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)
Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)
https://designsforsport.com/products/applied-nutrition-for-strength-coaches-and-trainers (Applied Nutrition for Strength Coaches and Trainers)

In this episode, we are joined by the Queen of men’s health, Ali Gilbert. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional and Trainer and has gained popularity through her unique approach to training. In this conversation, we discuss Ali’s transition after her move to Florida, what got her into working with men’s hormones, and her experience teaming up with various medical professionals. Ali talks about some of the common issues in men’s health, the fundamental interventions to optimize men’s hormones, common trends with Keto and men’s health, as well as the impact of stress on men’s hormones.
Episode Overview:
0:00 Introduction
1:00 Ali’s Move to Florida
4:00 Working with Men’s Hormones
9:30 Working with Different Doctors
13:30 Common Issues in Men’s Health
16:30 Fundamental Interventions for Addressing Hormonal Issues
22:00 Cardio Isn’t the Enemy
29:30 Keto and Men’s Health
36:00 Impact of Stress on Men’s Hormones
40:30 Foundational Supplement Routines
47:30 Nasal Breathing and Testosterone
50:00 Ali’s Training Regime



Follow Ali
Instagram @aligilbert
Website: https://ali-gilbert.com/ (https://ali-gilbert.com/)




About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.
Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)
Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)
https://designsforsport.com/products/applied-nutrition-for-strength-coaches-and-trainers (Applied Nutrition for Strength Coaches and Trainers)

In this episode, we welcome strength coach Andrew Baker.
Over the last 7 years in the industry, Andrew has worked with high-level athletes at both the professional and collegiate level, as well as everyday personal training clients looking to make a positive change in their life. Andrew has worked under the tutelage of some industry-leading strength trainers and is sharing his knowledge of effective program design with a new educational course With Designs for Sport. In this episode, we discuss the differences between training the general population versus a high-level athlete. You'll learn how to approach writing your best training program, and how to properly assess your new clients. You'll also learn how to adapt better to your clients, and transition into online coaching.
Episode Overview
1:05 How Andrew Connected With Design For Sport
3:20 The Origin Story Of Andrew Becoming A Trainer
7:13 Learning Lessons From First Training Professionals
11:48 The Difference Between Gen-Pop and Athlete Training
13:15 Introduction To Effective Program Design Course
18:54 How To Write A Training Program
24:36 Approaching Client Assessment
28:10 The Challenges Of Online Coaching
34:24 Learning To Adapt To Your Client
37:10 Andrew’s Training Experience With Legendary Coaches
45:40 Athletes Make Coaches Look Good
48:17 What’s Andrews's Current Training Regimen
50:50 Andrew’s Supplements
56:07 Book Recommendations
59:22 Conclusion



Follow Andrew
https://bakerfitness.ca/
IG: andrewbakerfitness


About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.
Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)
Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)
https://designsforsport.com/products/applied-nutrition-for-strength-coaches-and-trainers (Applied Nutrition for Strength Coaches and Trainers)

In today's podcast, we're joined by Dr. Stephanie Estima the founder of Hello Betty, host of the podcast Better! With Dr. Stephanie and #1 Best-Selling Author of The Betty Body.
Dr. Estima is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She recently left her clinical practice to focus on writing, speaking, and educating on metabolism and body composition. In this episode, we discuss, how to approach training for women in accordance with her menstrual cycle, ketogenic diet, and fasting for women. As well as, problems with plant proteins, benefits of resistant starches and how science focuses mostly on men.
Episode Overview:
0:28 Introduction
4:15 From Clinical Practice To Online Platform
7:00 The Betty Body and What is a “Betty”
11:03 Stephanies Turning Point In Health Protocol
18:30 How Science Focuses On Men
21:56 How Stress Is Different For Women
26:13 Negativity Bias In Your Cycle
29:40 The Most Energetic Period In Your Menstrual Cycle
31:32 How To Approach Training With Menstrual Cycle
37:16 Approaching Female Clients As A Coach
38:34 Ketogenic Diet and Nutrition For Women
44:50 Problems With Plant Protein and Vegan Diets
48:10 Benefits Of Resistant Starches
50:00 Fasting For Women
56:56 Supplementation For Women
1:02:31 Conclusion



Follow Dr. Estima
https://www.instagram.com/dr.stephanie.estima/?hl=en (@dr.stephanie.estima)
https://hellobetty.club/podcast/ (Better! With Dr. Stephanie)
https://hellobetty.club/ (hellobetty.club)
https://www.amazon.ca/Betty-Body-Intuitive-Balanced-Transformative/dp/B08ZR5C629/ref=sr_1_1?crid=14GK0HLL98INFanddchild=1andkeywords=stephanie+estimaandqid=1633620666andsprefix=stephani+esti%2Caps%2C167andsr=8-1 (Order the Book!)


About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.
Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)
Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)
https://designsforsport.com/products/applied-nutrition-for-strength-coaches-and-trainers (Applied Nutrition for Strength Coaches and Trainers)

In today's episode, we're joined by Dr. Charlie Weingroff, who is one of the most sought-after professionals worldwide in physical therapy and athletic performance. A Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless athletes, professionals, and the general population.
Charlie brings a refreshing honesty in both his approach to training and ideas in general. In our short conversation, you can feel the commitment and curiosity that drive everything he does. We thoroughly enjoyed this wide-ranging conversation and believe that regardless of your training experience you'll find lots of takeaways.
Follow Charlie
https://charlieweingroff.com/ (www.charlieweingroff.com)
IG - https://www.instagram.com/chweingroff/?hl=en (@chweingroff)
Twitter - https://twitter.com/cwagon75/ (@CWagon75)
About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.


Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)


Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)

In today's episode, we're joined by newly-crowned UFC Champ Julianna Pena, fresh off her title fight. Julianna has been fighting professionally since 2009, amassing an 11-4 record against the world's top competition.
In today's conversation, we discuss her fighting roots, the relationships that have defined her career, competing as a mother, and what legacy she wants to leave. Julianna is an open book throughout the conversation and we're already looking forward to watching her defend the belt later this year.
Follow The Venezuelan Vixen
Supplements - https://julianna-pena.myshopify.com/collections/all (https://julianna-pena.myshopify.com/collections/all)
Merch - https://juliannapena.orderpromos.com/ (https://juliannapena.orderpromos.com/)
IG - https://www.instagram.com/venezuelanvixen/?hl=en (@venezuelanvixen)
About The Hosts
Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life.


Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault)
Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter.
Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifestyle)
Follow Designs for Sport
IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport)
http://www.designsforsport.com/ (www.designsforsport.com)