Lean In to Love with Frank Ostaseski and Barry Boyce (Part 2‪)‬ Real Mindful

In this episode of Real Mindful, we pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves. After suffering from five strokes over two years, Frank shares how his mindfulness practice provided him with comfort during this difficult time and shares how letting go of his need to return to normal helped him focus on discovery rather than recovery.
Show Notes:
 
Listen to the first part of this conversation here: ​​Lean In to Love with Frank Ostaseski - Mindful 
 
Find more from Frank Ostaseski here:
The Five Invitations: Discovering What Death Can Teach Us About Living Fully
Zen Hospice Project
A 12-Minute Meditation to Welcome Everything
“Lean In to Love” from the February 2022 issue of Mindful magazine
And more from Mindful here:
February issue of Mindful magazine: Welcome Everything
The 12 Minute Meditation practice podcast
And don’t forget to let us know what you thought by emailing yourwords@mindful.org.