461 episodes

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

Learn True Health with Ashley Jame‪s‬ Ashley James

    • Alternative Health
    • 4.5 • 110 Ratings

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

    457 Breast Implant Illness, How Implants Are Causing Mystery Illnesses, Mitochondrial Disease, Detox Problems, Brain Fog, Hormone Dysregulation, and Autoimmune Disease, Sarah Phillipe, RN, Certified Functional Diagnostic Nutrition® Practitioner

    457 Breast Implant Illness, How Implants Are Causing Mystery Illnesses, Mitochondrial Disease, Detox Problems, Brain Fog, Hormone Dysregulation, and Autoimmune Disease, Sarah Phillipe, RN, Certified Functional Diagnostic Nutrition® Practitioner

    Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH
    Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
    At Home Gut and Mitochondrial Test - Viome.com - Use coupon code LTH
    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
     
    https://reversingbreastimplantillness.com
     
     
     
     
     

    • 1 hr 52 min
    456 Your Eyes and Tongue Are Windows to True Health, Learn How To Understand, Assess, and Heal Your Body Through Iridology and Tongue Reading, Parasites, Holistic Mental, and Emotional Health, The Phycology of Healing with Dr. Vienna Lafrenz

    456 Your Eyes and Tongue Are Windows to True Health, Learn How To Understand, Assess, and Heal Your Body Through Iridology and Tongue Reading, Parasites, Holistic Mental, and Emotional Health, The Phycology of Healing with Dr. Vienna Lafrenz

    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
    Contact Dr. Vienna Lafrenz www.natural-therapeutics.com
     

    • 2 hrs 45 min
    455 The Emotion Code, How Dr. Bradley Nelson Heals Organs, Disease, Dysfunction & Cronic Pain Quickly By Teaching You To Discover, Release & Heal The Emotional Root Cause

    455 The Emotion Code, How Dr. Bradley Nelson Heals Organs, Disease, Dysfunction & Cronic Pain Quickly By Teaching You To Discover, Release & Heal The Emotional Root Cause

    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
    Dr. Bradley Nelson's websites:
    http://www.discoverhealing.com
    http://www.drbradleynelson.com
    http://www.emotioncodegift.com
     
    The Emotion Code by Dr. Bradley Nelson https://www.learntruehealth.com/the-emotion-code-by-dr-bradley-nelson
     
    Highlights:
    What is the Emotion Code What is the Heart-Wall Trapped emotions can accumulate in one area and cause pain The Emotion Code can be used on humans as well as animals  
    We all have emotional baggage but does yours cause you physical pain? In this episode, Dr. Bradley Nelson talks about the Emotion Code and how it can help release trapped emotions and alleviate the pain that is caused by emotional baggage.
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I am so thrilled that you’re here today to learn from Dr. Bradley Nelson and his Emotion Code, how you can heal physical illness through healing the emotional body. He has just thousands upon thousands upon thousands of testimonials on his website. You can check out hundreds of thousands of people around the world that have had amazing results, so you’re going to love today’s interview.
    Now, I got to tell you about a special that’s happening right now. If you’ve been a listener for a while, you’ve heard me talk about the Institute for Integrative Nutrition. That’s the online health coach program that I took to become a health coach. It’s either a six-month program if you’re a full-time student. Or if you’re like me you’re a busy mom or dad or just busy with school or career and you just want to be able to become a health coach but fit it into your very busy life, then you would take their year-long program.
    It adds up to about 20 minutes a day of videos and audios, and over the course of that, you learn over 100 dietary theories. But more importantly, they teach you how to be an amazing health coach from the standpoint of counseling, of that emotional side of health coaching because really, everyone knows to drink more water, go to sleep early, but why don’t we, right? What’s going on there? You teach your clients how to create new healthy habits that stick and how to go through the emotions to get to the point where you’ve increased their joy and vitality in every area of their life, and that’s something that IIN will teach you how to do as a health coach.
    Now, I was surprised to find out because I’ve interviewed the CEO and also the founder of the Institute for Integrative Nutrition. It was very interesting for me to find out that about half the students take their year-long health coach training program just for their own personal growth because the program offers so much more personal growth. So if you want to become a health coach just for your personal growth you can absolutely do that by going to IIN, or if you want to become a health coach, you can also go to IIN. They’re having a great sale right now for the month of February, so you’re going to want to call them and check it out.
    They already offer a great discount for my Learn True Health listeners. So when you call IIN, just mention my name, Ashley James, and Learn True Health podcast. But right now they’re giving my listeners an even better deal for Valentine’s day. And of course, isn’t that so appropriate? This month we’re all focusing on the energy and vitality of love, just bringing in more love and joy into our life and focusing it on maybe a bit of that romantic love. But also the familial love, the love for friends and family, especially the love you have for yourself, so let’s do some self-care.
    If you want a free module from IIN, you can go to learntruehealth

    • 1 hr 35 min
    454 Immunity, Resilience, and Toxicity, How These Daily Habits and Small Changes Make The Biggest Difference for a Clean and Functioning Body, Mind and Spirit, Kellyann Andrews, Platinum Energy System, and Detoxification

    454 Immunity, Resilience, and Toxicity, How These Daily Habits and Small Changes Make The Biggest Difference for a Clean and Functioning Body, Mind and Spirit, Kellyann Andrews, Platinum Energy System, and Detoxification

    Kellyann's website:
    http://www.platinumenergysystems.ca
    Morning exercise that Kellyann recommends:
    https://www.yoqi.com/qigong-videos
    Kellyann also recommends looking into Cells or tissue Salts," otherwise known as homeopathic mineral salts. Hyland's brand often is a reliable and easy to find brand sold in most health stores.
     
     Small Changes in Daily Habits can make the Biggest Difference for a Clean and Functioning Body, Mind and Spirit https://www.learntruehealth.com/small-changes-in-daily-habits-can-make-the-biggest-difference-for-a-clean-and-functioning-body-mind-and-spirit
     
    Highlights:
    Inflammation is caused by inflamed thoughts and feelings Routines that support cellular health What is nerve toxicity Importance of breathing properly How to stimulate the parasympathetic nervous system  
    When we’re stressed, our body goes into fight or flight mode, which negatively affects our body. Kellyann Andrews is back with more tips on keeping our stress levels low and how to return to the rest and digest mode. She also shares more success stories with the PES system.
    [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 454. Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. We have here today with us back on the show Kellyann Andrews from platinumenergysystems.ca. You were on episode 292, 293, 329, and 330. This time would be your fifth episode. Welcome back to the show.
     
    [00:00:41] Kellyann Andrews: It’s lovely to be here, Ashley. Thank you so much. It’s such an awesome thing that you’re doing for people to give them the sense of their liberty because they can make their own choices.
     
    [00:00:55] Ashley James: Absolutely. We’re raised in a system where we’re told how to think, where to go, and that we only have one system of medicine. And then we look around and realize, wait a second, I can think for myself, and there isn’t only one system of medicine. There are many systems of medicine. It’s not all one system fits all. You don’t take all the problems in your house to a plumber. Why would you take all your health problems to a doctor that only has one set of tools?
    Now, MDs are fantastic diagnosticians. That’s really where they shine. That is not diagnosing everything. There are certain things that haven’t caught up yet in the MD-based world, but they’re great diagnosticians. They’re great to go to for emergency medicine. They’re wonderful at stitching you back up. But when it comes to chronic illness, the problem is that they don’t have the toolset, the philosophy, or the training.
     
    [00:02:04] Kellyann Andrews: It’s not their department.
     
    [00:02:05] Ashley James: It’s not their department, and there are so many wonderful MDs out there who really want to make a difference and who do make a difference. There are wonderful MDs who choose to become holistic doctors and they have to get a lot of additional training. But for some people who listen to this show who are sick of being sick and tired, they don’t know why they’re sick and tired, and they’re really sick of being given drug after drug. Maybe they don’t want to be given drugs to manage symptoms that create more problems. Then we need to look at all the different possible avenues for us.
    A lot of times, listeners decide to take matters into their own hands and learn from many episodes like today’s episode and learn from people like you. And they decide to do things like daily supportive detoxification and nutrition just to help the body manage the daily stressors that we have right now. There are over 80,000 new man-made chemicals in our air, water, food, and soil. We just are not detoxing at a rate that we can handle to get rid of all this pollution, and then that leads to f

    • 2 hrs 24 min
    453 Degree of Green, Human Health vs. Environmental Health, What You Need To Know About Achieving a Non-Toxic Home and Work Environment to Prevent Disease, Clean Air and Water, The Green Design Center, Andrew Pace

    453 Degree of Green, Human Health vs. Environmental Health, What You Need To Know About Achieving a Non-Toxic Home and Work Environment to Prevent Disease, Clean Air and Water, The Green Design Center, Andrew Pace

    Check out the Healthiest Non-Toxic Mattress Webinar: LearnTrueHealth.com/bed
    Check us out on Lbry
    https://lbry.tv/@Learn-True-Health:f
    Andy's website:
    https://www.thegreendesigncenter.com/consultation-services
     
    Achieving a Non-Toxic Home and Work Environment  https://www.learntruehealth.com/achieving-a-non-toxic-home-and-work-environment
     
    Highlights:
    Why measuring indoor air quality a false premise for certifying something as a green building What is a VOC What is greenwashing Things that off-gas in the home Actionable steps that you can take to have a cleaner/healthier home  
    Most of us think that since we’re mostly at home nowadays, we’re already safe from harmful chemicals, but that could be far from true. Just because we don’t see or smell the chemicals doesn’t mean that it’s not harming us. In this episode, Andy Pace shares the things that we have in our homes that are toxic and off-gas. He also gives us some actionable steps that we can do to have a healthier home.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Welcome to 2021. I hope you guys had an amazing December and got some time to rest and relax as I did. 
    I’m now officially in my third trimester of being pregnant with our second child. If this is news to you, I’ve mentioned it a little bit on the show. I used to be completely infertile. I was diagnosed infertile, actually, by an endocrinologist who told me I’d never conceived children naturally. I had severe polycystic ovarian syndrome. I had a bunch of other health conditions as well including type 2 diabetes, chronic infections, and chronic adrenal fatigue, and I used natural medicine and holistic medicine in the last 12 years to regain all of my health.
    I no longer have any of those issues, and we conceived our first son totally naturally and on time and intended. We decided to go for it. The timing just felt really right for us, and we conceived again on our first try. We’re having a girl this time, we’re so excited. I’m now 27 weeks, going into 28 weeks pregnant. What’s amazing is this pregnancy has been so much easier compared to the last one, and that’s something that I want to explore in further episodes because I spent six years focusing on going from really poor health to getting myself to the point where I was fertile again and healthy. That was for our first son, and that pregnancy was still very, very difficult for me.
    A lot of issues came up, and I addressed them with my Naturopathic physician and my midwives. We were able to have a healthy birth, but it was still very, very stressful, and difficult on my body. And so after we had our son, I spent the last five years—and of course doing the podcast as well—learning so much from all these amazing guests we’ve had on. I spent the last five years really focusing on getting to even the next level of health. 
    So if you’ve been a long time listener or you’re a new listener, go back and listen to those episodes because, in the last 453 interviews, I’ve really taken to heart so much of this information that we’ve absorbed from all these great guests, all the courses I’ve taken online, and of course, my continuing mentorship with several really old-school holistic doctors and Naturopathic doctors that I’ve been mentored by over 10 years now.
    What happened in the last five years is I focused on really getting specific with what diet is the most healing and restorative for my body? What can I do to detox heavy metals, remove parasites, support my liver and other organs? I shed a lot of even further inflammation and weight, and I saw my blood levels be the healthiest they’ve ever been.
    What’s really, really cool is I just had that freedom. The freedom I’m experiencing in my body is something I haven’t had since I was a

    • 2 hrs 38 min
    452 Turn On The Healing Properties In Food Through Fermentation, Healing the Gut with Homemade Live Cultured Pickles, Sauerkraut, Kimchi, Yogurt, Kefir, Kombucha, and More! Create Powerful Probiotics, Sandor Ellix Katz

    452 Turn On The Healing Properties In Food Through Fermentation, Healing the Gut with Homemade Live Cultured Pickles, Sauerkraut, Kimchi, Yogurt, Kefir, Kombucha, and More! Create Powerful Probiotics, Sandor Ellix Katz

    Fermenting Kit that Ashley recommends: https://amzn.to/3oz2XHJ
    Specials:
    Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH
    Medicinal Aloe - LearnTrueHealth.com/aloe - Use coupon code LTH2020
    At Home Test - Viome.com - Use coupon code LTH
    Sandor's website https://www.wildfermentation.com
     
    Food Fermentation: Process, Benefits, Foods to Try, Tips, and More!  https://www.learntruehealth.com/food-fermentation
     
    Highlights:
    How fermented foods affect the immune system Vinegar pickle vs. fermented pickle Fermented foods and beverages are full of unique metabolic byproducts Pre-digestion of fermented foods makes the nutrients more bioavailable Can fermented foods be frozen?  
    Have you ever made your own fermented food or drink? In this episode, Sandor Ellix Katz, founder of wildfermentation.com, talks about what foods can be fermented and the basics of fermenting food. He explains the benefits of eating fermented foods. He also gives some tips on how to encourage kids to eat fermented food.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. This episode today is about gut health and fun things that you can do in your kitchen right now to help you build a healthier, happier gut. Before we get to today’s episode, I got to tell you about three resources that have been life-changing, not only for me but for many of my listeners. We actually have specials on right now that this company is offering us.
    The first one I want to talk about is Stockton Aloe. I had the founder on my show. He is a doctor who has a very unique company. It’s medicinal aloe, and it is the only company that delivers fresh aloe harvested the same day and totally unadulterated. It’s considered raw aloe, it is not processed at all other than they fillet it, and they remove the gel from the inside, excluding the outer layers of the aloe, the outer skins, which can cause irritability in the gut. Often, most aloe drinks on the market don’t exclude those, so most aloe drinks out there produce diarrhea, which is the exact opposite of what we’re trying to do. We’re trying to help heal the good. 
    There are many studies that show that by consuming, drinking medicinal aloe that we speed up healing time, not only in our gut but also in other parts of the body. People notice that their skin is more radiant. They’re noticing their face is looking more beautiful and their skin is more toned. Obviously, their hair, their nails, and their digestion are better. Everything starts to get better.
    I’ve personally given some aloe to a few friends who’ve had some serious medical conditions. I had a friend who was going through cyclical vomiting from a migraine that triggers vomiting, and she was just in absolutely dire straits. I gave her a jug of this and she said it was totally life-changing to drink it every day. I’ve had several friends that have had these similar issues like IBS or heartburn, and with all of them, I’ve noticed that by them drinking this aloe, they immediately see results. 
    What’s really fun is that when our family had a bout of what might have been food poisoning, or it might have been some little gastrointestinal bug. I’m not sure what it was, but our whole family was sort of down and out for the count. Our little son, I got him to start drinking the aloe right away as we had the unfortunate experience of basically having all the symptoms of food poisoning. We all started drinking it, but what I noticed is that it immediately stopped the vomiting. It stopped indigestion, it stopped nausea. 
    Our son, who I believe was four at the time, started really enjoying it. It doesn’t taste like candy so to have a kid actually like something that’s healthy for you is exciting. And then when one of his friends had a gut issue, my son said, “Hey, d

    • 1 hr 3 min

Customer Reviews

4.5 out of 5
110 Ratings

110 Ratings

emtdawjay002 ,

‼️ All around Awesomeness ‼️

Very informative I love it 🥰 right to the point Nd practical a must listen.

T. Basu ,

Goldmine of great advice!

If you're looking for some practical advice to live a healthier lifestyle and take better care of your body, this show is an incredible resource. Really impressed by how well-researched the advice on each episode is and the quality of the guests. I especially enjoyed the episode on thinking clearly with Dr. David Perlmutter. Highly recommended!

imachiro ,

One of the best!

This podcast has changed the way I practice as a chiropractor and the way I deal with my own health. An absolute gem in the piles of podcasts that deal with the topic of health. Ashley is a great interviewer and always takes the time to cover the topic instead of sticking to an artificial time limit. Subscribe and listen often!

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