Learning to train your body & mind for longevity in sport w/ April Zilg

April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more.

Follow April on IG: instagram.com/aprilzilg

The Athlete Agenda: http://theathleteagenda.com/

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