620 episodes

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

    • Fitness
    • 4.8 • 49 Ratings

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

    Lessons Learned in 2020 That I Hope to Apply in 2021 ... | Real Talk Friday

    Lessons Learned in 2020 That I Hope to Apply in 2021 ... | Real Talk Friday

    Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.

    • 37 min
    The 6-Step Process To Making A Health Behavior Change In 2021 - Part 2

    The 6-Step Process To Making A Health Behavior Change In 2021 - Part 2

    Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

    • 51 min
    Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday

    Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday

    The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!

    Want My Jumpstart Nutrition Protocol To Learn How To Lose
    3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

    • 40 min
    The 6-Step Process to Making a Health Behavior Change In 2021 - Part 1

    The 6-Step Process to Making a Health Behavior Change In 2021 - Part 1

    Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year.


    Want My Jumpstart Nutrition Protocol To Learn How To Lose
    3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

    • 50 min
    Powerful Lessons Learned From Battling COVID-19 | Real Talk Friday

    Powerful Lessons Learned From Battling COVID-19 | Real Talk Friday

    The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Real Talk Friday Ted will talk about his experience with COVID-19 and how to deal with it faster.

    Learn How To Lose
    3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

    • 37 min
    The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 - Part 3

    The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 - Part 3

    In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s!
    Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!

    Want My Jumpstart Nutrition Protocol To Learn How To Lose
    3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

    • 42 min

Customer Reviews

4.8 out of 5
49 Ratings

49 Ratings

mvn'on ,

Episode 137

With Susan Peirce Thompson on sugar addiction is excellent !

valvelifter ,

Inspiring and informative

Thanks Ted for an amazing podcast. I listen to your show in the car, at work, and pretty much anywhere I have a chance to listen. I appreciate your science based approach instead of some other podcasts that focus on opinion only. My personal health has improved since listening to your podcast. I’ve gained a lot of muscle and on my way to decreasing my bf % <20 for the first time in my adult life. All this thanks to your positivity and attitude. Great stuff.

GinaJohnson ,

Real and inspiring!

Motivating, Inspiring and Powerful. There is a great mix of real stories, wisdom and action moving tips. The interview about training Ironman was excellent, I am looking forward to more.

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