605 episodes

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

    • Fitness
    • 4.8 • 49 Ratings

If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He breaks it down providing science-based information so you can clear up the confusion and finally lose weight, fight disease, and live a longer, healthier life. More at: http://www.legendarylifepodcast.com

    How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

    How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

    Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.

    • 1 hr 4 min
    How to Find Gratitude in Your Hardest Moments | Real Talk Friday

    How to Find Gratitude in Your Hardest Moments | Real Talk Friday

    One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

    • 29 min
    The Power Of Sleep with Dr. Kirk Parsley

    The Power Of Sleep with Dr. Kirk Parsley

    Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!

    • 1 hr 4 min
    Help! Everything Is Going Wrong...| Real Talk Friday

    Help! Everything Is Going Wrong...| Real Talk Friday

    What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.

    • 31 min
    How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

    How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

    Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation.  In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!

    • 45 min
    Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday

    Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday

    Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!

    • 30 min

Customer Reviews

4.8 out of 5
49 Ratings

49 Ratings

mvn'on ,

Episode 137

With Susan Peirce Thompson on sugar addiction is excellent !

valvelifter ,

Inspiring and informative

Thanks Ted for an amazing podcast. I listen to your show in the car, at work, and pretty much anywhere I have a chance to listen. I appreciate your science based approach instead of some other podcasts that focus on opinion only. My personal health has improved since listening to your podcast. I’ve gained a lot of muscle and on my way to decreasing my bf % <20 for the first time in my adult life. All this thanks to your positivity and attitude. Great stuff.

GinaJohnson ,

Real and inspiring!

Motivating, Inspiring and Powerful. There is a great mix of real stories, wisdom and action moving tips. The interview about training Ironman was excellent, I am looking forward to more.

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