The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
How to Unlock Financial Freedom and Create a Passive Income Stream with Justin Donald, The Lifestyle Investor
If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can't miss today's episode. Today, Ted interviews the WSJ #1 bestseller and successful investor Justin Donald to break down the secrets of financial freedom. Listen Now!
Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching
If you were offered the knowledge of a lifetime about fat loss summed up in a 30-minutes podcast episode, would you take it? In this episode, Ted reveals the 14 most valuable lessons he learned in 23+ years of coaching people on how to lose fat. Listen Now!
Your Future Self Will Thank You. A Must Listen Episode
What would you tell your younger self if you could travel back in time? If you knew what you know now, wouldn't you be ahead on your journey? In this episode, Ted shares the lessons he learned after years of blood, sweat, and tears that helped him crack the code of body transformation, elevate his lifestyle, and grow his business. Listen now!
How Stress Sabotages Your Fat Loss Results (And How To Beat It) | Ted Talk
From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail or get stuck: stress excess. In this episode, Ted reveals how stress secretly sabotages your fat loss. Listen Now!
Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips, Ph.D.
There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that our special guest Dr. Stuart Phillips will answer in this episode. Listen now to understand how protein can be the KEY to living longer.
Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy? | Ted Talk
Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!
I love Ted’s style of engagement. Super chill but also so informative and easy to listen to. Weight loss is a struggle for me. I don’t have a lot to lose, but after having two children, the struggle is real. What I took away from this awesome episode was the importance that stress plays in our lives and to really pay attention to that - I think I've been minimalizing that. I have started watching my calories (will add Miso soup!!), and I’ve started running just over 1 mile a day. Thank you so much for this episode - it feels very supportive and you've given me a lot to think about!
I enjoy this podcast and how he brings different perspective on life and diet and how they intertwine with each other. It’s not always just one or the other
With Susan Peirce Thompson on sugar addiction is excellent !