Let's Go To Vagus: Vagus Nerve and Compassionate Mind The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

Having recently had the chance to discuss the role of the Vagus Nerve in compassionate mind training with Dr Jamin Day and Dr James Kirby, here's my latest video called "Let's Go To Vagus: Vagus Nerve and Compassionate Mind" a brief and concise explainer of the brain, the sympathetic and parasympathetic nervous systems, the Vagus Nerve and the notion of Vagal Tone, and how to cultivate the compassionate mind. The original video can be found here: https://youtu.be/5li4jA0Q8AQ