40 min
Level 6 with Emmitt Terrell - Eat the Cup Fire Within Nutrition and Fitness
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- Fitness
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!
Discussing individualized nutrition:Different approaches for different peopleUnderstanding individual needs and readiness for changeSlower changes to build lifestyle toolsSome principles apply to everyone, but many factors are individualInformation overload in nutrition and fitnessMisinformation and conflicting adviceIn our youth we used to be dogmatic, but now more flexible in our approachStarting clients with small, manageable changesComprehensive intake, but not changing everything at onceExample: Switch from sweet tea to unsweet tea or half-and-half at BojanglesDifferent people need different paces for changeLearn more about L6 Training on the Level 6 Training website or Follow Emmitt on instagram
Episode Sponsor:
This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!
Discussing individualized nutrition:Different approaches for different peopleUnderstanding individual needs and readiness for changeSlower changes to build lifestyle toolsSome principles apply to everyone, but many factors are individualInformation overload in nutrition and fitnessMisinformation and conflicting adviceIn our youth we used to be dogmatic, but now more flexible in our approachStarting clients with small, manageable changesComprehensive intake, but not changing everything at onceExample: Switch from sweet tea to unsweet tea or half-and-half at BojanglesDifferent people need different paces for changeLearn more about L6 Training on the Level 6 Training website or Follow Emmitt on instagram
Episode Sponsor:
This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.
40 min