71 episodes

A podcast where I share my journey, I hope to encourage you to be the best version of yourself. It's not about perfection but progress.

Level YourSelf UP podcast John Budd

    • Health & Fitness

A podcast where I share my journey, I hope to encourage you to be the best version of yourself. It's not about perfection but progress.

    Tending our Gardens

    Tending our Gardens

    You know a lot of times we forget that our mind is like a garden. We forget to attend and take care of our thoughts were thinking about We forget to weed the garden out of the stuff that tries to come in and at the same time we are afraid to grow new things in our garden. Were are afraid to look at things differently and so sometimes we have to give plants opportunities to grow when they don’t look good so all these are analogies for things that we think about and focus on in our minds to see new insights on how we deal with things to help us change our way of thinking.  

    • 11 min
    Action Creates Clarity

    Action Creates Clarity

    This week in the podcast I talk about taking action to produce clarity.
    Taking small steps will create clarity by either going in the wrong direction if you can realize this is not right.
    Each step can and will move us to our goals most of life we need to figure things out not everything will work for us as it has for others we need to adapt their steps if we are following someone else's steps and tweak them to fit ours.
    Most of us forget to enjoy the journey and embrace who we are and find the answers within.
    sometimes like I share in the podcast we have to step out of our comfort zone to live and thrive.
    You are made to Thrive.
    Something New I am doing is sending out a free word of encouragement for the next 30 day you can sign up and levelyourselfup.com
     

    • 11 min
    Going off Track

    Going off Track

    Do you ever feel like you just are not making progress or you know you are in the wrong place mentally?
    sometimes we need to reboot so this week I talk about that.
    also, I am excited to launch a free 30 email of encouraging words that I hope will be a blessing to you.
    https://www.levelyourselfup.com/30daysfree

    • 12 min
    Two Mindsets

    Two Mindsets

    So this week I talk about a growth mindset and A fixed mindset
    this week I’ve been thinking about how there are two different types of people in this article they really define and bring to life with the right words to help me share my thoughts and my beliefs.
    Also, I got some knowledge and information from these websites. Brainpicking.org
     LIndaGullo.com 
    RayEdwards.com
     
    til next week ....

    • 18 min
    Miracle Morning

    Miracle Morning

    The Miracle Morning
    This week I discuss my thought of this book and how it can help our lives.
    Hal Elrod coined the acronym “SAVERS” to help us remember each aspect of the ideal morning routine. Do a few of these already?

    Silence/Meditation Affirmation Visualizations Exercise Reading Scribing My suggestion for you would be to try to wake up 30 minutes earlier and do all of the SAVERS for 5 minutes each. As you become more comfortable waking up earlier and you begin to want to spend more time in your miracle morning,  Customize it to fit you and your taste. Right now I am spending
    Silence – 5 min Affirmations – 5 min Visualization – 5 min Exercise – 20-min Reading – 20-min Writing – 5 min  
     

    • 20 min
    066 Action Trumps Words

    066 Action Trumps Words

    This week on the podcast I talked about how actions are important. But our words bring life but the action we take is what molds the words into life. Words without action will not create results if you want results anything you do you have to take.
    If we’re not careful in taking action then we can start having wishful thinking. Wishful thinking is that just that it’s a wish.
    But when we want and desire, have a passion for things, then we create plans whether we realize it or not to bring them to life.
    whether it is planting a garden, building a birdhouse, whether it is cleaning your house how about buying a new car all of those things have plans and actionable items.
    Often times we fail for lack of plans but sometimes we fail for lack of action or taking the wrong action.

    I believe we should take action on what brings us peace and joy for the level where we are at, maybe some of us are not ready for the same level of action others are taking. But that does not mean that we should not take any action so let us level up and take action and take pride in our words.
    https://www.levelyourselfup.com

    • 14 min

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