100 episodes

Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.

I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.

In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.

As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.

I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.

I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.

I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.

Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.

That you will be convicted in your truth & create from your fullest expression

That you allow your business to become a way of breathing your soul into humanity.

That you will access true freedom & learn to feel safe in surrender

That you will be turned on again by your own essence and creations.

That you will learn how to be with what is

And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…

If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in

Liberation with Autumn Bensette: The Podcast Autumn Bensette

    • Education
    • 4.1 • 22 Ratings

Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.

I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.

In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.

As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.

I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.

I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.

I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.

Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.

That you will be convicted in your truth & create from your fullest expression

That you allow your business to become a way of breathing your soul into humanity.

That you will access true freedom & learn to feel safe in surrender

That you will be turned on again by your own essence and creations.

That you will learn how to be with what is

And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…

If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in

    "Quitting" as a Self-Honouring Practice

    "Quitting" as a Self-Honouring Practice

    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

    Upcoming + Ways to be in co-creation together with AB:
    Black Friday Offerings:
    90 Minute Intensive + 1 Week Voxer Support
    One Month 1:1 Coaching
    Early Registration for Emotional Alchemy (10% off + a bonus 1:1 call + a follow up gathering one month post EA)

    I have special links + codes --> to claim, e-mail autumn@bossybabecoaching.com SUBJECT LINE 'CLAIMING MY BLACK FRIDAY OFFERING'

    Monthly Membership Community :
    https://www.bossybabecoaching.com/emotionalalchemy

    One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

    xxx

    • 17 min
    Why Can't The People You Love, Love You In The Way You Want Them To?

    Why Can't The People You Love, Love You In The Way You Want Them To?

    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

    Upcoming + Ways to be in co-creation together with AB:

    Monthly Membership Community :
    https://www.bossybabecoaching.com/emotionalalchemy

    One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

    xxx

    • 48 min
    Untethering From People Pleasing & Living Embodied Liberation x Live Interview with Deza Ray

    Untethering From People Pleasing & Living Embodied Liberation x Live Interview with Deza Ray

    Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since.

    She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize conflict resolution and self-sourcing as he foundation to deeper intimacy and the way its reconnected her back to her truest expression.

    She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.
    Enjoy!

    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

    Upcoming + Ways to be in co-creation together with AB:

    Register for the fall cohort of Emotional Alchemy :
    https://www.bossybabecoaching.com/emotionalalchemy

    One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

    xxx

    • 1 hr 49 min
    Emotional Alchemy + My Journey Into Trauma Work 🌹

    Emotional Alchemy + My Journey Into Trauma Work 🌹

    For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unconsciously operating, living and building a business from unresolved childhood and generational trauma and it was all MUCH deeper than shifting our mindset. 

    I feel deep gratitude swirling in my womb that I get to share this room and coming home with you, inside Emotional Alchemy.

    I share more about the program, too - what to expect and really bringing you INTO the heart beat and pulse of this experience.

    Enjoy!

    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

    Upcoming + Ways to be in co-creation together with AB:

    Register for the fall cohort of Emotional Alchemy :
    https://www.bossybabecoaching.com/emotionalalchemy

    One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

    xxx

    • 59 min
    How Accountability Culture Reinforces Punishment Programming

    How Accountability Culture Reinforces Punishment Programming

    How Accountability Culture Reinforces Punishment Programming

    This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself in a way that honours self-responsibility and prioritizes regulating your nervous system first.

    Enjoy!

    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

    Upcoming + Ways to be in co-creation together with AB:

    Emotional Alchemy [Waitlist]:
    https://www.bossybabecoaching.com/emotionalalchemy

    One on One Mentorship  - https://www.bossybabecoaching.com/privatecoachingxxx
     

    • 56 min
    Entitlement Culture, Self-Responsibility, Your Relationship To Social Media & Why I Won't Be Bullied Into Coercion or Group Think

    Entitlement Culture, Self-Responsibility, Your Relationship To Social Media & Why I Won't Be Bullied Into Coercion or Group Think

    "just because you can access me doesn’t mean you have ACCESS to me"

    listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose what happens to YOUR body and how sacred self-responsibility is the medicine we ALL need.

    Enjoy! xxx
    Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation


    Upcoming + Ways to be in co-creation together with AB:

    Emotional Alchemy [Waitlist]:
    https://www.bossybabecoaching.com/emotionalalchemy

    The Safe Haven:
    https://www.bossybabecoaching.com/thesafehaven

    One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching
    The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership
    xxx

    • 47 min

Customer Reviews

4.1 out of 5
22 Ratings

22 Ratings

Itsmeteehee ,

Episode 8 uploading vs downloading

Today I really was drawn to this episode, and after listening to it I know why! I have been disconnected from my own voice, and needed a remind to tune back in to what feels right to me. Stop creating and start allowing the message to just flow through me!

Thank you Autumn!!

Much love ❤️
Tricia Schinkel

kareesm ,

Pyramid scheme

Listens beware

jaehenry ,

In love

Thank you for this podcast. I’ve listened to 3 episodes and have already had so many amazing breakthroughs. Love love love the fantastic knowledge and guidance you are sharing. This is everything I needed today. 💕💕

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