26 episodes

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

Life Stuff 101 Mio Yokoi

    • Mental Health

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

    Understanding the Highly Sensitive Person & Sensory Processing Sensitivity with April Snow

    Understanding the Highly Sensitive Person & Sensory Processing Sensitivity with April Snow

    Understanding the Highly Sensitive Person & Sensory Processing Sensitivity with April Snow

    • 1 hr 4 min
    Depression Survival Guide with Debbie Brady

    Depression Survival Guide with Debbie Brady

    Depression Survival Guide with Debbie Brady

    • 50 min
    Sleep Tips & Facts with Sleep Specialist Dr. Yishan Xu

    Sleep Tips & Facts with Sleep Specialist Dr. Yishan Xu

    Sleep Tips & Facts with Sleep Specialist Dr. Yishan Xu

    • 56 min
    Feeling Stuck? Change is Possible with Mio Yokoi

    Feeling Stuck? Change is Possible with Mio Yokoi

    Feeling Stuck? Change is Possible with Mio Yokoi

    • 37 min
    Self Care Tips During the Holiday Season with Mio Yokoi

    Self Care Tips During the Holiday Season with Mio Yokoi

    Self Care Tips During the Holiday Season with Mio Yokoi

    • 22 min
    Pioneering Online Therapy with Lawrence Murphy

    Pioneering Online Therapy with Lawrence Murphy

    Pioneering Online Therapy with Lawrence Murphy

    • 1 hr 4 min

Customer Reviews

juliagee ,

Great episode on sleep

A great overview on sleep and some terrific insights. Especially about the difference between mindfulness about sleep needs vs anxious concern about sleep.

Really enjoying this podcast each week

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