Life with Loverly with Brittany Sjogren Brittany Sjogren
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Welcome to Life with Loverly where I will be sharing a little blogging, a lot of fashion and let’s just be real…life! I can’t wait to share my heart with you, beyond the 15 seconds we get on Instagram! Let’s do life together!
Grab your iced coffee and let’s continue the chat over @lifewithloverly
Join me @loverlygrey or subscribe to the blog www.loverlygrey.com for fashion and beauty tips!
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75. “Without Accepting the Crazy”: If Your Year Hasn’t Gone According to Plan, You’re in Good Company
Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan?
If you’re raising a hand with a big N-O, you’re in good company.
Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped.
The ladies are:
Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’ Why their words of the year didn’t go according to plan How they are finishing the year out strong despite how it started
If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!
Follow Life with Loverly: https://www.instagram.com/lifewithloverly/
Full notes here: www.lifewithloverly.com
Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3
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74. How to Use Food as Medicine: 8 Foods to Include + 3 to Avoid to Optimize Your Health with Dietitian, Brigid Titgemeier
Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success?
Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).
We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.
Here’s what else we are covering:
3 foods that may be stopping you from hitting your goals. The difference between normal and optimal labs. How to increase emotional resiliency. My personal journey to optimizing her health.
Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself.
So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.
You got this, girl.
Links!
Join Brigid’s Blood Sugar Reset Program Starting in November!
Check out more great resources on Brigid's Instagram and website!
Interested in Brigid’s Coaching Programs? Check them out HERE.
Follow along with the Life With Loverly podcast insta here & Brittany’s insta here.
Check out the Life With Loverly Website for more.
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73. Girl's Guide to Building Community, Dating, and Creating Your Podcast Empire with my Podcast Producer, Elizabeth Evans
How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one!
I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business.
Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators.
While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on:
Her heart behind not settling for the wrong relationship 4 tips to finding community in your city The girlfriend’s guide to exploring hotspots like Nashville and Austin Her best advice on building a business 5 steps to start your podcast TODAY.
Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl.
Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE
Check out information on her upcoming course HERE
For the full round up of today’s episode, click HERE
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72. How To Get What You Want Out of Life with Life Coach, Jenn Boughey
Have you ever been in a situation where everything feels totally out of your control?
It’s frustrating when you feel like you aren’t holding the reins to your own life.
What we CAN do, is shift our mindset, and take ownership of it. This simple action has the potential to change the trajectory of your life.
This week on the podcast, Jenn Boughey is joining us. Jenn Boughey is a mindset coach, former counselor, and Brittany’s personal life coach! She is here to give tangible tips on how to get what you actually want out of life.
After a job in the corporate world, Jenn became curious about human psychology and behavior. She started down her own path of “mindset coaching” and began sharing what she was doing on Instagram. Fast forward, and Jenn now has a successful coaching business, Uncommon Grit, where she is “empowering women like you to know their true worth, break free from the lies they've told themselves, and help them link the connections between their thinking and their outcomes in life”.
Topics Discussed:
Victim vs. Victor Mentality: How to take radical responsibility.
The origins of people-pleasing & how we can combat it today.
And answering questions from you guys!
Tough parenting situations
Boundaries with bosses
How to regain self-esteem after a bad relationship
There is so much freedom in changing your mindset. You are not only doing this for your present self but for your future self and your legacy. You get to have a say in the outcome of your life, so why not start today?
It’s time to invest in your future.
LINKS
Check out Jenn’s Website and learn more about her coaching biz!
Follow Jenn on Instagram.
Listen to my previous episodes with Jenn:
Mindset, Motivation & The Power Of Your Thoughts with Life Coach Jenn Boughey
The Importance of Values and Mindset with Life Coach Jenn Boughey
Follow along with the podcast insta here & Brittany’s insta here.
Check out the Life With Loverly Website. -
71. THIS or THAT: Do You Agree with Our Hot Takes?
You know when you’re at a restaurant, and the waiter asks you the dreaded, yet beloved question…. Queso or Guac? How do you even choose???
(The answer is both, btw).
This week, the ladies are answering all of your “THIS OR THAT” questions you submitted on Instagram!
As you tune in, here are the categories we covered:
Travel Food / Drink Fashion / Beauty Hobbies Miscellaneous If you need a good laugh and an easy listen - you’ve come to the right place!
See ya next week, gals.
LINKS
If you loved this episode, check out our Rapid Fire Episode
Follow along with the podcast insta here & Brittany’s insta here.
Check out the Life With Loverly Website. -
70. The Girlfriend’s Guide to Building Your Dream Business (especially for the moms!) with Allie Reeves
What’s that one dream or goal you’ve been putting on the back burner for years?
Everyone has dreams, goals, visions for their future, but there are a select few that actually take the risk and START.
Allie Reeves, Business Strategy Queen, is here to share a little more about pursuing your passions and creating your own wealth by growing your online business.
Maybe you already have a business and are looking for advice, or maybe you are just needing somewhere to start… either way, we’ve got you covered with some confidence boosting information this week.
We covered:
How to get through the beginning stages of your business.
Confidence being the #1 factor in growing your business. Allie used to be a corporate girlie… what is her biggest skill/ takeaway from her 9-5?
How do you make time to dream up new visions while keeping up with day-day tasks?
What’s something she does every single day that helps set her up for success?
The story behind the shift in her branding after becoming a mom.
Social media, metrics, and all the things.
How to keep yourself accountable to reach your goals.
So take the leap. You’ve got the biggest support group behind you.
You’ve got this, girl, we’re cheering you on!
Follow Allie: https://www.instagram.com/allieireeves/
A little more about Allie:
Allie is a social media strategist turned business strategy mentor. She is passionate about helping women create their own wealth, and her mission is to “help women effectively grow their businesses, brands and revenue in life-changing magnitude”. And don’t forget to tune in to her podcast, “All In With Allie”.
Ressenyes del públic
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The perfect podcast when you can’t get ahold of one of your girlfriends for a chat! 💗