Life with Marianna Dear Media

Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is.


Follow Marianna: @marianna_hewitt
Follow Elissa: @elissagoodman


Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora
Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com
NEZ: visit nezcare.com and use promo code MARIANNA at checkout for 10% off your order. 
Macy’s: macys.com/ownyourstyle
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna and Lauren reflect on their journey with Summer Fridays over the past five years. They discuss how their team has been an integral part of their success, the early days of starting the business and the moment they knew they had something special. Marianna and Lauren also discuss the importance of community and how they've grown their Summer Fridays community both online and offline. Finally, they touch on the importance of recognizing what they're not good at and bringing in others to help their business thrive.
 
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Follow Lauren
Follow Summer Fridays 
 
Try Summer Fridays:
Jet Lag Mask
CC Me Serum
Lip Butter Balm
Summer Fridays at Sephora
 
This week’s episode is sponsored by:
 
Nez Deodorant: visit nezcare.com and use promo code MARIANNA at checkout for 10%
 
Sakara: 20% off their first order when they go to sakara.com/MARIANNA or use code MARIANNA
 
Macy’s: macys.com/purpose
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discusses how to shake up your routine by trying something new with your partner, getting outside, and the significance of changing up your physical environment. Finally, Marianna describes the importance of practicing gratitude every day and how it can help you switch your perspective on things that may seem mundane.

Follow Marianna: @marianna_hewitt
 
Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora

Links mentioned:
Goal Episode
Dr Amen
Dr Molly Burrets
The Power of Self-Discipline Book
 
Ouai: theouai.com/MARIANNA for 15% off your entire purchase.
 
Beekeeper’s Naturals: beekeepersnaturals.com/MARIANNA or code MARIANNA to get 20% off your first order


Starface: starface.world for free shipping on your first Micro-Cloud order.


Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to build a long-term career on social media? Are you struggling with differentiating your content on each platform? With over a decade of experience, Jackie Aina, a digital creator and the founder of Forvr Mood has mastered her approach to social media and keeping engaged followers. Jackie shares tips for organically growing your following, how she repurposes content on each platform, and why chasing virality isn’t the best for longevity. She describes how she set boundaries with work and social media and how her business has changed over the years. It’s a great time to be a creator, and we both discuss how to make the most of the opportunities.
 
Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora
Follow Marianna: @marianna_hewitt
Follow Jackie Aina: @jackieaina
  
Jenni Kayne: 15% off with code MARIANNA at  jennikayne.com/Marianna #jennikaynepartner
NEZ: code MARIANNA for 10% nezcare.com 
Macy’s: macys.com/purpose

Topics:
05:46 Changing Strategies For Social Media Platforms
11:16 Editing Short Form Content
15:19 Advice For Aspiring Creators On Achieving Longevity
18:11 Monetizing Expertise
25:17 Brand Identity And Quality Of Fragrance
29:05  Working With Fragrance Houses 
34:25 The Influence Of Social Media On Shopping Habits
37:11 Practicing The Art Of Saying No
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to practice more self-love? Do you have a hard time prioritizing yourself and your needs? Dr. Molly Burrets, a clinical psychologist and women's wellness and relationship expert, describes how you can prioritize all your relationships this year and why self-love will always be the most important. She shares tips for showing up for yourself even when you're not feeling your best, where to look to find sources of love, and why women need to keep celebrating themselves in all stages of life. 
We discuss the different ways we can practice self-care, from journaling to partner workbooks, and how to find what works best for us. We also explore the idea that taking care of ourselves is our birthright and why it's important to make difficult choices when it comes to doing less. Finally, we discuss the importance of finding a therapist that you feel comfortable with and how that is the strongest predictor for success in therapy. Join us as we dive into these topics and more!
 
Follow Marianna: @marianna_hewitt
Follow Dr Molly Burrets: @drmollyburrets
 
Links from episode:
DrMollyBurrets.com
Healing Through Words
Psychology Today
 
Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora
 
Nutrafol: code MARIANNA to save $15 off your first month’s subscription at nutrafol.com
 
Starface: starface.world free shipping on your first Micro-Cloud order
Topics:
03:22 Accepting That Not Every Day Will Be Perfect
04:43 Acting Opposite To Unhelpful Self Care Strategies
11:06 Honoring Non-romantic Love Relationships On Valentine's Day
12:59 Rethinking Life Goals In Mid-thirties
21:02 Caring For Yourself Is Your Birthright
26:12 Showing Love: What To Consider Before Entering A Relationship
31:16 The Quality Of The Therapist-patient Relationship Matters Most
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. 
We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy! 
Follow Marianna: @marianna_hewitt
Follow Doc Amen: @doc_amen
 
Links from episode:
Pre-Order Change Your Brain Everyday
Brain Health Assessment 
Hapi Brain App


Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora

Oura Ring: Visit OuraRing.com/lwm  to get $15 off your purchase.

Macy’s: macys.com
Produced by Dear Media
Topics:
9:20 Tracking Habits To Improve Moods And Focus
14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use
16:40 11 Habits To Keep Your Brain Healthy And Young
22:39 The Effects Of Distraction And Procrastination
26:51 Don't Let Anxiety Dictate Your Life
28:48 Identifying And Challenging Automatic Negative Thoughts
31:13 Developing A Pathway To Combat Negative Thoughts And Stress
36:21 The Benefits Of Staying Active In Body And Mind
39:26 The Importance Of Brain And Mental Health Practices
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.