15 episodes

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.

Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

LifeWise Tania Cotton

    • Mental Health

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.

Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

    Pain Is Not Part of Your Job Description with Guy Evans

    Pain Is Not Part of Your Job Description with Guy Evans

    Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance.  Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind. Guy wants everyone to know that pain is not part of their job description or a natural part of aging.

    • 9 min
    Our Health and the Health of Our Planet with Nicole Schwab

    Our Health and the Health of Our Planet with Nicole Schwab

    Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both.   The founding director of the forum of young global leaders, Nicole is actively involved in creating a ‘restoration generation’.

    • 34 min
    Getting Out of Your Own Way with Sunita Sehmi

    Getting Out of Your Own Way with Sunita Sehmi

    Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports senior executives to enhance their personal effectiveness enabling them to foster greater leadership and collaborative behaviours.  Sunita challenges people’s perception of what they and other people are capable of, and helps them ‘get out of their own way’ to unlock human potential.

    • 59 min
    Building Winning Teams with Vera Pauw & Bert Van Lingen

    Building Winning Teams with Vera Pauw & Bert Van Lingen

    Meet inspirational football coaches VERA PAUW and BERT VAN LINGEN – 2 professional sports coaches who have revolutionized the game of football, and sports coaching. Individually they are both extraordinary.  As a team they are unstoppable. They reveal the secret to setting yourself up for success in sport and in life.

    • 34 min
    Having the Guts to Fail with Vera Pauw

    Having the Guts to Fail with Vera Pauw

    Meet inspirational football coach VERA PAUW - a woman who has been honoured by the International Olympic Committee for her contribution to creating equal opportunities for women in sport. Vera reveals how, by handing over ownership and responsibility to players, she enables players to step outside their comfort zone to discover that failure is part of success, and that through sport they can learn not just skills for sport but also skills for life.

    • 59 min
    The Inside Game with Cindy Burwell

    The Inside Game with Cindy Burwell

    Meet CINDY BURWELL, the founder of ‘The Inside Game’ coaching network. Inspired by John Wooden’s saying ‘A good coach can change a game and a great coach can change a life’, Cindy promotes the power of play and the positive impact good coaching can have on each of us as individuals and on society as a whole.  She brings together world-renowned coaches to support each other to inspire each other not just to change the game, but to change lives.

    • 59 min

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