LifeWise

Tania Cotton
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LifeWise

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

  1. Yoga Is Mental Health with Dr Anuranjan Bist

    2023-04-03

    Yoga Is Mental Health with Dr Anuranjan Bist

    Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US.  A surprising turn of events lead him back to the Himalayas where he was born, to discover that ‘we are the medicine’ and ‘yoga is mental health’. KEY THEMES Mental Health Traditional Medicine Psychology Yoga Yoga Guru Lineages Kundalini Yoga Yoga Practices Your True Nature Consciousness The Himalayas, India BOOKS Osho (Rajneesh Chandra Mohjan Jain) taught, without ever writing anything. The books published under his name are transcriptions of his teachings. He is credited with more than 600 titles. Danish researcher Pierre Evald claims that there are 300 titles in English and 300 in Hindi. FILM The Highest Pass (2012) and The Road to Dharma (2020) Both films are produced and directed by Adam Schomer and featuring Anand Mehrotra. QUOTES ‘More and more you live from the heart. And when you live from the heart, then you experience God. And the more you experience God, the less thinking you have, and when you are completely silent, you are not there. You, as a person are not there. Only God is in complete silence.’ ~ Osho ‘Greatness is not about planning. Greatness is about finding.’  ~ Anand Mehrotra

    1h 3m
  2. #18: Find Your Flow with Derek Tate

    2023-03-16

    #18: Find Your Flow with Derek Tate

    Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission ‘to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement’. KEY THEMES Focus Flow Growth Mindset Personal Growth Dedicated Practice Role Models Optimal Performance Mindfulness Meditation BOOKS The Evolving Self by Mihaly Csikszentmihalyi Life’s Search for Meaning by Victor Frankl FILM High Society – with Ben Crosby, Frank Sinatra and Grace Kelly QUOTES ‘Between stimulus and response there is a space and in that space is our power to choose a response, and in a response lies our growth and our freedom’ ~ Victor Frankl

    1 hr
  3. Coming Back to Our Senses with Nicole Schwab

    2022-01-26

    Coming Back to Our Senses with Nicole Schwab

    Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both.   The founding director of the forum of young global leaders, Nicole is actively involved in creating a ‘restoration generation’. BONUS Watch a special video version of this episode's message here: https://movementwise.org/stories/coming-back-to-our-senses/  KEY THEMES Ecopreneurs Restoration Generation Diversity Durability Adaptability Biodiversity Balance of Nature Health of our Planet Flow BOOKS Poems by the Persian Poet Hafiz FILM The Whale Rider – story by Witi Ihimaera directed by Niki Caro. QUOTES ‘Diversity of life is everywhere. It is within us, it is around us, it is part of life and that is what makes life so rich and so beautiful.’ ~ Nicole Schwab

    9 min
  4. Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret

    2021-04-30

    Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret

    Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of moving, and in particular walking out in nature. Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make good decisions. Compelling evidence from leading institutions such as Harvard and Stanford University and The Wellness Institute support movement as not just being important, but essential for us to be able to enjoy physical, mental and emotional wellbeing.  Thierry and Mary Anne challenge us all to transform our lives, and our world, 1 step at a time. They highlight that every single step we make as individuals ends up being relevant when aggregated at the scale of the 7.5 billion people who live on the planet.   KEY THEMES Health Mental Health Productivity Decision Making Wellbeing Injury Prevention Walking Posture Movement Nature   BOOK Belle de Seigneur by Albert Cohen   FILM The Godfather directed by Francis Ford Coppola   QUOTES ‘Every Journey of 1,000 miles begins with a single step’ ~ Lao Tsu ‘All truly great thoughts are born by walking’ ~ Nietzche

    1h 5m
  5. Becoming MovementWise with Tania Cotton

    2021-04-30

    Becoming MovementWise with Tania Cotton

    Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible.  As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best.  Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities. KEY THEMES Health Performance Injury Prevention Durability Adaptability Posture Movement Self-Awareness Inspiration Hope BOOKS Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org.  FILMS MovementWise Films (www.movementwise.org): Turning a Threat into an Opportunity Kate’s Story The Art of Health and Human Performance with Stéphane Lambiel The Sky is No Limit with Géraldine Fasnacht QUOTES ‘It’s not just if you move, it’s how you move and why that is important.’ ~ Tania Cotton

    15 min
  6. Pain Is Not Part of Your Job Description with Guy Evans

    2021-01-01

    Pain Is Not Part of Your Job Description with Guy Evans

    Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance.  Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind. Guy wants everyone to know that pain is not part of their job description or a natural part of aging; and that we can all benefit from becoming MovementWise.   KEY THEMES Pain Performance Work-Life Balance Body Balance Posture Movement Health Wellbeing Mental Health Mental Performance   BOOKS Your Performance Passport – Your Guide to Becoming MovementWise by Tania Cotton   FILM Patrick’s Story – Return to Play: A MovementWise Film, produced and directed by Tania Cotton and Keith Partridge.   QUOTES ‘Moving properly is part of looking after yourself. I have no doubt that I am more able mentally as a result of just being able to get up and do things than I would otherwise.’ ~ Guy Evans

    9 min
  7. Our Health and the Health of Our Planet with Nicole Schwab

    2020-10-27

    Our Health and the Health of Our Planet with Nicole Schwab

    Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both.   The founding director of the forum of young global leaders, Nicole is actively involved in creating a ‘restoration generation’.   BONUS Watch the video version of this episode at MovementWise.org/LifewisePodcast13   KEY THEMES Ecopreneurs Restoration Generation Diversity Durability Adaptability Biodiversity Balance of Nature Health of our Planet Flow   BOOKS Poems by the Persian Poet Hafiz   FILM The Whale Rider – story by Witi Ihimaera directed by Niki Caro.   QUOTES ‘Diversity of life is everywhere. It is within us, it is around us, it is part of life and that is what makes life so rich and so beautiful.’ ~ Nicole Schwab

    34 min
  8. Getting Out of Your Own Way with Sunita Sehmi

    2020-10-08

    Getting Out of Your Own Way with Sunita Sehmi

    Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports senior executives to enhance their personal effectiveness enabling them to foster greater leadership and collaborative behaviours.  Sunita challenges people’s perception of what they and other people are capable of, and helps them ‘get out of their own way’ to unlock human potential.   KEY THEMES Self-Awareness Team Building Coaching Life Skills Self Confidence Creativity Collaboration Communication Personal Growth Self-Development Mental Health   BOOKS The God of Small Things by Arundhati Roy Getting Out of Your Own Way by Sunita Sehmi   FILM The Godfather directed by Francis Ford Coppola.   QUOTES ‘People will forget what you said, people will forget what you did, but people will never forget how you made them feel’ ~ Maya Angelou

    1 hr
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About

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

Information

  • Creator
    Tania Cotton
  • Years Active
    2020 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright, MovementWise. All Rights Reserved.
  • Show Website
    LifeWise

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