256 episodes

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

Lift Free And Diet Hard with Andrew Coates Dean Guedo/Andrew Coates

    • Health & Fitness
    • 5.0 • 80 Ratings

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

    EP 105 Dr. Michael Mash: Barbell Rehab

    EP 105 Dr. Michael Mash: Barbell Rehab

    Dr. Michael Mash guests to talk about his work with Barbell Rehab, offering educational resources to fitness professionals. We discuss educating coaches about how to deal with their clients experience with pain. Michael shares how to navigate language around pain, and offers nuance to the extreme trend to demonize barbells as tools in our world, all to get more people moving and strong. 


    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 44 min
    EP 104 Ben Mudge: Career Long Game

    EP 104 Ben Mudge: Career Long Game

    My friend Ben Mudge is back to talk about how and why he's build his new business Be More HQ with his friend Josh Taylor. We talk about how Ben's Cystic Fibrosis affects his long game career decisions. We talk about his brand ambassadorship with Ghost and how to ethically navigate brand partnerships. Plus a lot of discussion about our shared belief in supporting others and Ben's long game career philosophy. We also talk about our shared love of "geek culture" and leaning into it as a fitness professional. Please don't miss this episode. 


    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 50 min
    EP 103 Dr. Nick Nwabueze: Exercise Prescription

    EP 103 Dr. Nick Nwabueze: Exercise Prescription

    Dr. Nick Nwabueze joins to share his approach to getting his patients healthier and more active. Nick shares his philosophy of proactive health care in prescribing exercise before rushing to medications. Nick believes in practicing what he preaches as a devoted CrossFit practitioner but explains why he doesn't always point his patients to his preferred workout methodology. We also dive into navigating the extremes of tribal narratives around obesity and how to find effective messaging to help people. 


    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 54 min
    EP 102 Joel Jamieson: How to Build a Career

    EP 102 Joel Jamieson: How to Build a Career

    Joel Jamieson returns and shares his humble beginnings. Joel shares how he was broke but put everything he had into education and developing relationships with mentors. We discuss all of the keys to a successful career before worrying about social media likes and followers, but we also discuss how we've each approached social media engagement, and the tactics and deliberate effort in building it. Joel shares details about a new nutrition and supplement project he's about to launch called Precision Metabolix. Hope you enjoy. 


    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 48 min
    EP 101 Don Saladino: How to Monetize an Online Fitness Business

    EP 101 Don Saladino: How to Monetize an Online Fitness Business

    Don Saladino joins to reboot The Lift Free and Diet Hard Podcast after a brief hiatus. Originally intended as retiring this podcast to focus time and energy elsewhere, I realized just how valuable this platform is and I couldn't leave it and everyone behind. Don shares stories of his career, his former gym Drive 495, and the not so glamorous challenges he's overcome to get to where his career is today. This includes the self limiting beliefs he's discarded along the way. We talk about Don's new course, 5 Steps to Monetize an Online Fitness Business, and how the action steps will help you, literally step by step, create your own online fitness business, including build a website and email marketing systems, saving a lot of money compared to my investments along the way. We share why we believe abundance mindset is essential to a thriving and enduring career. Please share this episode with a friend in the industry who you believe would benefit from learning more from Don and his experience. 

    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 55 min
    EP 100 Dean Guedo: All Good Things...

    EP 100 Dean Guedo: All Good Things...

    All good things must come to an end. Or at least go on hiatus. Thank you for being a regular listener to The Lift Free and Diet Hard Podcast for 100 episodes, and thank you for being here for the previous 150 with my co-host Dean Guedo as The Fitness Devil. After 5 years and 250 episodes it's time to take a break and focus on other projects. Dean returns as my final guest to talk about the legacy of our podcast and what its done for his career. Plus why you might benefit fro starting your own podcast. Thanks for being here. Follow me on Instagram at @andrewcoatesfitness. 


    ---

    Support this podcast: https://anchor.fm/thefitnessdevil/support

    • 53 min

Customer Reviews

5.0 out of 5
80 Ratings

80 Ratings

Too Old For This S@&£ ,

Great Content

Knowledgeable and easy to listen to, keep up the good work.

Luckiieboii ,

One of the best podcasts ever!

Gained lots of Knowledge from Andrew who is an absolute stud. Keep preaching the gospel man!

Maxlarocquefitness ,

Andrew Coates fitness

Recently started listening to the podcast after being subscribed for over a year. This is a fantastic all around podcast, whether you work in the fitness industry or not there is a ton of value in each one of the episodes and Andrew does a great job of hand selecting his guests. Keep up the good work.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Studio SF
Aubrey Gordon & Michael Hobbes
Mayim Bialik
Lewis Howes

You Might Also Like

Revive Stronger
Cody McBroom
3D Muscle Journey
Mike Millner
Mike Matthews
Eric Helms & Omar Isuf