21 episodes

Light + Life Live is a weekly show with Danika Brysha, the Headmistress of Happiness- entrepreneur, self-care guru, body positive model, and icon for positive transformation. Danika does each show live on her Instagram on Thursdays and then publishes it here in a podcast version. Each week she interviews people who are experts in their respective fields- entrepreneurs, food bloggers, wellness gurus, self-care specialists, even a race car driver! They talk about their stories, their morning routines, what they struggle with, and Danika also incorporates her social media community by taking questions from them and asking them on the show. Danika's goal is to share stories of others finding their light in hopes that it inspires and motivates you to do the same!

Light + Life Live Danika Brysha

    • Health & Fitness
    • 5.0 • 12 Ratings

Light + Life Live is a weekly show with Danika Brysha, the Headmistress of Happiness- entrepreneur, self-care guru, body positive model, and icon for positive transformation. Danika does each show live on her Instagram on Thursdays and then publishes it here in a podcast version. Each week she interviews people who are experts in their respective fields- entrepreneurs, food bloggers, wellness gurus, self-care specialists, even a race car driver! They talk about their stories, their morning routines, what they struggle with, and Danika also incorporates her social media community by taking questions from them and asking them on the show. Danika's goal is to share stories of others finding their light in hopes that it inspires and motivates you to do the same!

    Sarah Pendrick, Creator of Girl Talk Network on avoiding comparison, building fulfilling relationships, and empowering women

    Sarah Pendrick, Creator of Girl Talk Network on avoiding comparison, building fulfilling relationships, and empowering women

    This week’s guest is Sarah Pendrick, the creator of Girl Talk Network she is doing incredible things lifting other women up. Sarah is an international speaker, self love advocate, life coach, TV host humanitarian. Helping women to support each other, to...

    • 47 min
    Bone Broth 101 with Bonafide Provision's Sharon Brown

    Bone Broth 101 with Bonafide Provision's Sharon Brown

    This week’s guest is Sharon Brown, Founder & CEO of Bonafide Provisions, the #1 selling bone broth company in the nation. You’ve probably heard of the healing properties of bone broth, it has actually been a big part of my healing process. Sharon...

    • 54 min
    Danika’s Functional Nutritionist, Jackie Mulligan on coffee enemas, dry brushing, celery juice, stress management, her pillars of health and more

    Danika’s Functional Nutritionist, Jackie Mulligan on coffee enemas, dry brushing, celery juice, stress management, her pillars of health and more

    This week’s guest is my functional nutritionist Jackie Mulligan, and she is a wealth of knowledge. This episode is packed to the brim with useful information. We covered across the board from food, to movement, to stress, to sleep, to work balance, and...

    • 1 hr 1 min
    Oprah’s Former Executive Producer and Co-President of OWN and Harpo, Sheri Salata shares the value of starting over, her self care routines, key takeaways from a 20+ year career with Oprah, and the power of creating your story.

    Oprah’s Former Executive Producer and Co-President of OWN and Harpo, Sheri Salata shares the value of starting over, her self care routines, key takeaways from a 20+ year career with Oprah, and the power of creating your story.

    This week we have on Sheri Salata who had a 21 year career with Oprah as the executive producer of the Oprah Winfrey Show. She was also co-president of the OWN Network. Sheri has now moved on and is doing her own business along with one of her dear...

    • 1 hr 1 min
    $8 million on three online courses in four years with Digital Marketing Expert Amy Porterfield. From Tony Robbins’ right hand gal to total entrepreneur, Amy talks all things from email lists to emotional eating.

    $8 million on three online courses in four years with Digital Marketing Expert Amy Porterfield. From Tony Robbins’ right hand gal to total entrepreneur, Amy talks all things from email lists to emotional eating.

    Today’s interview is with Digital marketing expert Amy Porterfield. Amy is the host of the popular marketing podcast Marketing Made Easy. Today she has made over $8 million on just three online courses. She went from working with Tony Robbins to...

    • 59 min
    Sadie Radinsky: The 16 year old wellness blogger you want your daughter to be following - empowering teen girls, conscious social media use, and setting boundaries for self respect

    Sadie Radinsky: The 16 year old wellness blogger you want your daughter to be following - empowering teen girls, conscious social media use, and setting boundaries for self respect

    This week’s guest is Sadie Radinsky, the 16 year old who runs the Instagram account and blog @goodiesagainsthegrain. Her focus is empowering young girls and provides the most amazing inspiration and wisdom as a young woman. Sadie went gluten free at 9...

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

in search of a good podcast ,

Loving this podcast

I’ve been searching for a good podcast for a while now. This podcast is just simply amazing with lots of great information and fantastic hosts. Thanks Danika for the greatest content!!

tilimack ,

Loving Yourself

Great podcast to understanding self care and loving yourself. Taking the time for yourself during the day is so important. Looking forward to more episodes.

paleobracken ,

Love Every Podcast!

Absolutely love listening to all the interesting people and Danika! Light and Life is amazing ❤️

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