Self Compassion: Can You Learn Self Love in Midlife‪?‬ The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Listener Q & A: Can You Learn Self Love in Midlife? Can self compassion help you learn to love yourself in your 50's, in Menopause?
Self compassion is an element of Mindful Eating, and a Non Diet Approach to menopause health. Why is Self Love important when talking about Menopause and Health?
When you start any health practice, whether it is eating more vegetables or Mindful Eating, doing these things from a place of self loathing, is not sustainable.
Nor is it healthy for you!
Creating self love in menopause as a step to sustainable change can be done by learning Self Compassion. This episode helps you start turning OFF the negative self talk after so many years of being hard on yourself, and your body. 
Read the show notes:
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