58 min
Listeners ask Mary about Meditation Experience 50 Podcast for Midlife
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- Personal Journals
Mary Rogers answers her listeners' most asked question "How can I learn to meditate?"
Includes two recommended resources: Sam Harris Waking Up and Dan Harris Ten Percent Happier.
Includes a guided Loving Kindness Meditation with Mary
Mary Rogers answers her listeners' most asked question "How can I learn to meditate?"
Includes two recommended resources: Sam Harris Waking Up and Dan Harris Ten Percent Happier.
Includes a guided Loving Kindness Meditation with Mary
58 min