The Live Awake podcast helps bring you back to your grounded center through reflection and guided meditation.
This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon. Through living awake we become conscious participants in our life’s unfolding.
At the end of each episode you will be guided through a short meditation on the topic at hand to help loosen the spots we can feel victim to. By doing this we come to understand we can choose not our usual, painful unconscious habits but instead to live from a place of grounded awareness, free from suffering.
Live awake is for all those devoted to their hearts, devoted to the soul behind their ribs that came here to grow and expand, to all those devoted to learning, respecting and honoring the ways they are being called to do so.
It is a place where one can come to close their eyes and rest a while on their breath, and see all they trouble and toil alongside is truly a gold lined cloud, holding a message of great hope and learning cradled within it.
S04- HEARTMINDED- Your Seed of Softness
this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.
S04 HEARTMINDED- You are Allowed
This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.
S04 HEARTMINDED- Pain As A Portal To The Divine
This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.
S04 SACRED LIFE
a moment to bless the sacred life and gifts of your being.
S04- 'From the Mouth of Babes.'
A short message in preparation for the release of my new book "Heart Minded". more information at www.sarahblondin.com
S04 FEEDING THE HEART & CARING FOR GOODNESS
it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light.
This podcast and meditations have served me potently over the last few years, through the pregnancy and birth of my first child and my transition into motherhood, and the bumps in the road along the way - Sarah guides gently but firmly into the eye of the storm, making all things welcome and possible. Thank you for all that you are and all that you share, it truly is medicine.
These meditations are healing me. And I’m a therapist. I recommend it to many of my patients and recommend it to anyone looking for inner peace.
Sarah’s work ha literally changed my life and many of my dearest friends. She has become part of my practice and my life. 🙏🏼✨