134 episodes

The Live Life Happy Podcast is your go-to resource for learning, growing and applying positive psychology to your life. Through this podcast, you’ll hear directly from Life Coach Andrea Seydel, who is a Positive Psychology Practitioner, to help you gain access to published work, reputable authors and actionable inspiration. What would take you hours to read and study, Andrea highlights in 15-30 minutes. You gain the required skills, mindsets, and applications to put the science of well-being into action. At andreaseydel.com we offer a complete toolkit of support to help you Live Life Happy! Learn more at andreaseydel.com.

Live Life Happy- Andrea Seydel Andrea Seydel

    • Education
    • 5.0 • 22 Ratings

The Live Life Happy Podcast is your go-to resource for learning, growing and applying positive psychology to your life. Through this podcast, you’ll hear directly from Life Coach Andrea Seydel, who is a Positive Psychology Practitioner, to help you gain access to published work, reputable authors and actionable inspiration. What would take you hours to read and study, Andrea highlights in 15-30 minutes. You gain the required skills, mindsets, and applications to put the science of well-being into action. At andreaseydel.com we offer a complete toolkit of support to help you Live Life Happy! Learn more at andreaseydel.com.

    THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

    THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

    THIS EPISODE:


    THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era 

    Book Summary 
    For the full summary visit 

    www.andreaseydel.com 

    __________


    No time to read? No worries, I got you!!

    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE

    with Andrea Seydel 

    __________

    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 

    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  

    My BOOK VAULT is available so you can start putting knowledge into action right away...  

    LET'S CONNECT:  Live Life Happy with Andrea Seydel 

    https://linktr.ee/Andreaseydel

    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 

    SO MANY BOOKS, SO LITTLE TIME!

    Hugs! 
    Andrea 

    P.S Join my list to gain access to hundreds of book summaries!

    P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

     

    • 22 min
    THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values and Spiritual Growth

    THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values and Spiritual Growth

     


    THIS EPISODE:



    THE ROAD LESS TRAVELED:


    A New Psychology of Love, Traditional Values and Spiritual Growth


    Book Summary 
    For the full summary visit 


    www.andreaseydel.com 


    __________



    No time to read? No worries, I got you!!


    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE


    with Andrea Seydel 


    __________


    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 


    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  


    My BOOK VAULT is available so you can start putting knowledge into action right away...  


    LET'S CONNECT:  Live Life Happy with Andrea Seydel 


    https://linktr.ee/Andreaseydel


    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 


    SO MANY BOOKS, SO LITTLE TIME!


    Hugs! 
    Andrea 


    P.S Join my list to gain access to hundreds of book summaries!


    P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 


     

    • 33 min
    BREATH: The New Science of a Lost Art

    BREATH: The New Science of a Lost Art

    THIS EPISODE:



    BREATH: The New Science of a Lost Art


    You probably don't spend a lot of time thinking about breathing. Sure, everyone knows that it's necessary to survival. But it's not something we need to train in or think about – right? It's just something we . . . do.


    Well, prepare to be astonished. Because the different ways we can breathe can have an enormous impact on our health. In Breath: The New Science of a Lost Art, James Nestor teaches us the fantastic effects of breathing well.


    Let's explore the tremendous power that we can unlock with the simple act of breathing.


    __________



     


    No time to read? No worries, I got you!!


    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE


    with Andrea Seydel 


    __________


    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 


    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  


    My BOOK VAULT is available so you can start putting knowledge into action right away...  


    LET'S CONNECT:  Live Life Happy with Andrea Seydel 


    https://linktr.ee/Andreaseydel


    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 


    SO MANY BOOKS, SO LITTLE TIME!


    Hugs! 
    Andrea 


    P.S Join my list to gain access to hundreds of book summaries!


    P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 


     

    • 21 min
    THE SWEET SPOT: The Pleasures of Suffering and the Search for Meaning

    THE SWEET SPOT: The Pleasures of Suffering and the Search for Meaning

    No time to read? No worries, I got you!!


    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE


    with Andrea Seydel 


    _________________________________


    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 


    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  


    My BOOK VAULT is available so you can start putting knowledge into action right away...  


    Hugs! 
    Andrea 


    P.S Join my list and take your Sunshine of Well-Being quiz!!


    __________________________________


    THIS EPISODE:



     


    THE SWEET SPOT: The Pleasures of Suffering and the Search for Meaning


    It seems obvious that pleasure leads to happiness - and pain does the opposite. But is this true? Why are we irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the wrenching sadness of a song or novel to the gruelling challenges of exercise, work, creativity and having a family?


    We seek to have a good time, to enjoy ourselves, to be happy but could there be more that motivates us? Could suffering and pain play a role in our pleasure?


    A good life involves more than just pleasure. Suffering is essential too. Could there be pleasures in suffering? Could the activities that provide the most satisfaction be the ones that involve the greatest sacrifice. Let's delve into the unexpected insight into the human condition.


    In his book The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. suffering is an essential source of both pleasure and meaning in our lives


     


    _________________________



    LET'S CONNECT:  Live Life Happy with Andrea Seydel 


    https://linktr.ee/Andreaseydel


     


    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 


    Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 


    Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions.


    SO MANY BOOKS, SO LITTLE TIME!


    HUGS!!
    Andrea


    P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 


     

    • 25 min
    RETHINKING RETIREMENT: A guide to making choices

    RETHINKING RETIREMENT: A guide to making choices

     


    No time to read? No worries, I got you!!


    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE


    with Andrea Seydel 


    _________________________________


    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 


    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  


    My BOOK VAULT is available so you can start putting knowledge into action right away...  


    Hugs! 
    Andrea 


    P.S Join my list and take your Sunshine of Well-Being quiz!!


    __________________________________


    THIS EPISODE:



    RETHINKING RETIREMENT: A guide to making choices


    You are probably going to live a good 20 years in retirement, so now is the time to shift your thoughts and mindset and discover new ways to thrive in this next phase of life. There is so much more to consider than money when planning your retirement and Rethinking Retirement lays out a variety of areas to rethink and discover.


    Having helped over 250 people plan a flourishing retirement, the authors are sharing 20 of their tried-and-true reflection exercises, stories from their own and some of their clients’ retirement transitions, along with the latest research from the fields of retirement lifestyle planning and positive psychology.


    There is no one-size-fits-all retirement plan, and as a reader you are in for a treat as these two experienced coaches motivate you to reflect, explore, and discover ways to choose a retirement lifestyle that is right for you.


    You may be planning to retire, hoping to make your dreams a reality and overcome any nagging fears about your next phase of life. Already retired, you may be looking for ways to revitalize your life or reinvent yourself. You possibly want to help someone else navigate this important life transition. Rethinking Retirement is the go-to reference for all of you!


    This book will challenge you to question your thoughts and beliefs and pique your curiosity about what it means to retire in today’s world.


    Through a structured, straight-forward approach, discover the power of focusing on four key areas - Contribution, Well-Being, Connection, and Purpose – and embark on a journey that will stimulate you to shift your thinking about retirement. Why not treat yourself to an adventure of uncovering what could make retirement your best life stage yet!


    Rethinking Retirement - A Guide for Making Choices will help you discover new ways to think and act for a flourishing retirement!


    Join us as authors Mary Morency and Jeannette Lalonde walk us through their new book!~


    They can be reached at https://coachingretraite.ca 


     


    _________________________



    LET'S CONNECT:  Live Life Happy with Andrea Seydel 


    https://linktr.ee/Andreaseydel


     


    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 


    Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 


    Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions.


    SO MANY BOOKS, SO LITTLE TIME!


    HUGS!!
    Andrea


    P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula f

    • 42 min
    RESILIENT: How to grow an unshakable core of calm, strength, and happiness

    RESILIENT: How to grow an unshakable core of calm, strength, and happiness

     


    No time to read? No worries, I got you!!


    LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE


    with Andrea Seydel 


    _________________________________


    Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives! 


    Head over to my WEBSITE to gain access to hundreds of Book Summaries!  


    My BOOK VAULT is available so you can start putting knowledge into action right away...  


    Hugs! 
    Andrea 


    P.S Join my list and take your Sunshine of Well-Being quiz!!


    __________________________________


    THIS EPISODE:



    RESILIENT: 


    How to grow an unshakable core of calm, strength, and happiness


    These days it's hard to count on the world outside as it can be unpredictable and challenging at times. It's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPASSION- the keys to resilience and lasting well-being.


    Are you ready to feel less anxiety and irritation, less disappointment and frustration, and less loneliness, hurt and resentment? Are you ready to grow your strengths and become more resilient? 


    In his book, RESILIENT RickHanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. Hanson teaches us how to develop psychological resources in a step-by-step way, like walking on a path.  


    To be resilient, we need to meet our basic needs of safety, satisfaction and connection. Resilience is a resource we can grow and cultivate.


    Listen for the full Summary!


    _________________________



    LET'S CONNECT:  Live Life Happy with Andrea Seydel 


    https://linktr.ee/Andreaseydel


     


    Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!! 


    Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault. 


    Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions.


    SO MANY BOOKS, SO LITTLE TIME!


    HUGS!!
    Andrea


    P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 


     


     

    • 40 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Raw in Recovery ,

What a joy

It was a great pleasure to be on Andrea’s podcast hope it brings something to someone. Her book saving you is killing me is a must read, it will really help anyone who is dealing with someone with addiction.

Calabert ,

What a JOY!

It was SUCH a joy being on Andrea’s podcast! This lady has a special spark and energy she brings into the world and I’m so grateful and blessed that she chose to share a little of that spark with me by inviting me as a guest on her podcast.

Keep bringing your light into the world Andrea 🙏🙌😁

Greg Chan ,

Quick Uplift

A great way to get the basics of self help books through the eyes of someone who is so passionate about the topics. You can hear Andrea’s positivity in her voice and can picture her smiling while recording these quick and inspirational podcasts.

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