Live Well, Be Well is brought to you by Sarah Ann Macklin, a successful international model, associate registered nutritionist who practices at the renowned Harley st, and founder of not-for profit organisation the Be Well Collective which supports mental and physical wellbeing. Educating all of us on how to eat well and be well with a collective of experts. Sarah Ann opens up the Be Well Collectives resources to you, in the hope to share the education and respected knowledge of people she works with. Sarah Ann understands nutrition is only one factor within a multi faceted role of health and wants to help you explore all the dimensions which play a key role in your overall health. This podcast will bring conversations with top experts as well, influential individuals within the fashion and entertainment industries. The Live Well, Be Well podcast aims to help encourage you to live well and be well in all aspects of your lifestyle. As a collective, we are stronger. For more information please visit www.sarahannmacklin.com | www.bewellcollective.co.uk follow @sarahannmacklin | @be_well_collective #LiveWellBeWell
How to find positivity with the Happy Pear
Japan has the highest life expectancy of any country, with the average age on record as 90 for women and 84 for men. The worlds longest-lived people have social circles which support healthy behaviours. Creating a healthy structure for your life, is one of the many components to longevity. In today's episode, I speak to the Happy Pear, whose mission for the last 15 years has been to create a healthier happier nation and build a community. They practise exactly what they preach.
How to have a healthy relationship with social media
At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. However, social media does have downsides. I speak to Niomi Smart, content creator and the founder of Smart Skin, with a global following of more than 4.6 million. We explore if it is possible to form a healthy relationship with social media and why this has been fundamental for Niomi.
Dirt Poor - has our food become less nutritious?
Only a few decades ago, little was known about the presence and importance of trace elements. Today we have a number of environmental challenges that were not there just a few generations ago. The quality of every essential component that enables us to function at an optimum level has been compromised: the sunlight, the air, our water and our food. In this episode, David shares his expert knowledge on our food quality today.
Meditation instead of Medication
Meditation is a word we hear a lot today to help calm our minds and deal with daily stressors, but many of us still struggle to grasp it. How powerful is meditation and how can we take the first step?
To kick off the first episode of series six, I invited Be Well Collective's meditation expert Cornelius O'Shaughnessy, to take us through his personal journey and a guided meditation.
How to personalise your nutrition
We are all unique and that could be the route cause to why general healthy eating recommendations do not work for us all. Research has been emerging for a while to support how our unique genetic makeup dictates how you breakdown and process foods, which in turn affect our overall health.
Dr Cother Hajat is a public health doctor whose career has focused on promoting health lifestyles and nutrition and works in the future of personalised nutrition.
When clean eating goes to far
Orthorexia is based on behaviours that are ‘unhealthy’ or ‘obsessive’ around food. Understandably, orthorexia can be difficult too diagnose as we see a rise in the pursuit of healthy eating. In today's episode I speak to Dr Rachel Evans, a chartered psychologist and has herself suffered from orthorexia and bulimia. Rachel speaks from her personal experience of her eating disorder and may be triggering for some people.