Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Sarah Ann Macklin
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- Health & Fitness
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
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Ali is Professor X. Who are you?
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Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
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How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
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The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
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The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Other resources:
Follow Sara on Instagram
Get Sara’s book: The Autoimmune Cure
Learn more at SaraGottfriedMD.com
Timecodes:
00:00 Intro
02:14 The Three Areas of Health That Are Most Crucial For Women’s Health
04:30 Self Compassion for Ourselves
06:57 Understanding the Hormonal Landscape
14:36 The Hormonal Changes in a Woman’s Body at Age 36
17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women
18:57 Your Doctor Has Dismissed You, What’s Your Next Step?
26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems
29:37 Regulated and Dysregulated
34:30 Getting back into Regulation and What That Means
37:04 Activating Regulation through Environment and Senses
41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma
51:30 The Energetic Body and How To Become More Aligned With It
55:20 Tapping into the Energy Flow in the Body, Chakras
59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined
1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected
1:05:40 How does dysregulation show up for you?
1:07:44 What does Live Well Be Well Mean to You?
Thanks to my wonderful sponsors!
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