46 episodes

Welcome to Living Simply, a guide to mindful living and parenting with psychologist & coach, Dr. Gina Madrigrano

Living Simply with Dr. Gina Dr. Gina Madrigrano

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to Living Simply, a guide to mindful living and parenting with psychologist & coach, Dr. Gina Madrigrano

    46 Creating New Habits

    46 Creating New Habits

    It can be challenging to create new habits and break old ones. The reason we fail is simply that we don't have a good system in place. Understanding how to build new habits is essential for making progress and following through with our goals. 
    In this episode, Dr. Gina discusses step by step strategies on how you can start creating new habits.
     
    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity
    https://ginamadrigrano.com/clarity
    and have access to my FREE 5-Day program The Life Clarity Formula. 
     
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

    • 32 min
    45 Rejection is Protection: How NOT getting what you want is a blessing!

    45 Rejection is Protection: How NOT getting what you want is a blessing!

    In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how not getting what we want is beneficial to our overall well being. From being rejected by a partner or friend, not getting the house we wanted, getting ill, to losing our job, and so many more examples; she shows how we can overcome adversity by shifting our mindset about a situation. Other's rejection is not a reflection of our worth. For this reason, Dr. Gina tells you how to move from sorrow and resistance to acceptance and thriving. 
     
    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity
    https://ginamadrigrano.com/clarity
    and have access to my FREE 5-Day program The Life Clarity Formula. 
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

    • 32 min
    44 Learning To Ask For Help

    44 Learning To Ask For Help

    In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust. 
     
    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity
    https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula. 
     
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

    • 30 min
    43 On Being Enough & Living An Authentic Life

    43 On Being Enough & Living An Authentic Life

    In this episode, Dr. Gina explains how behind overachievement and overproducing can be hidden this feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authentic life. Being ourselves is the simplest way to live, trusting and accepting that we all have a unique contribution to make in this world.
     
    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity
    https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula. 
     
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina
    Get your free eBook: 
     
    https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation

    • 31 min
    42 Benefits of Gratitude On Emotional & Physical Wellbeing

    42 Benefits of Gratitude On Emotional & Physical Wellbeing

    In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance.
    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity
    https://www.facebook.com/groups/womenofclarityofficial
     
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina
    Get your free eBook: 
    https://beacon.by/dr-gina-madrigrano/gratitude-emotional-physical-wellbeing

    • 30 min
    41 From Chaos and Ambivalence to Clarity

    41 From Chaos and Ambivalence to Clarity

    In this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity.
    We discuss what the program is all about and what you will get out of it. You don't know what you don't know and you can't transform your life if you don't know where to start or if you don't uncover what the real issues are. Clarity is the first step to transformation.
    For a limited time, this course will be FREE. Don't forget to sign up. Who does not need clarity?  
     
    👉 Life-Clarity Formula-  http://doctorgina.ca/
     
    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

    • 34 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Chi-tea2 ,

So grateful

Every content I hear from Dr.Gina speaks to my heart and moves me. So grateful for this and for you sharing your wisdom. It has helped me to grow and learn about me

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