26 episodes

Being struck by the phrase "living the real" in a book he read years ago, Matt started processing his life through these three words. It wasn't long before he realized he repeatedly fell short of living a life evoking the same emotion that phrase conveyed. Thus started Matt's search for how to live a life that represented what those words surfaced in him. What came from that was his 3-M framework: Margin, Momentum and Maintenance.Join Matt as he unlocks the power of his 3-M framework through story and reflection.

Living the Real Matt Boettger

    • Health & Fitness

Being struck by the phrase "living the real" in a book he read years ago, Matt started processing his life through these three words. It wasn't long before he realized he repeatedly fell short of living a life evoking the same emotion that phrase conveyed. Thus started Matt's search for how to live a life that represented what those words surfaced in him. What came from that was his 3-M framework: Margin, Momentum and Maintenance.Join Matt as he unlocks the power of his 3-M framework through story and reflection.

    Why goals don't stick and what to do about it

    Why goals don't stick and what to do about it

    This episode is all about one of the most powerful lessons Matt has learned over the past five years: less focus on goals and more focus on cultivating the habits that manifest the life he wants to live!

    Please consider supporting this podcast:
    Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode (some links may be affiliate links where I receive a small commission for the recommendation) :
    The Power of Habit by Charles DuhiggAtomic Habits by James ClearThe One Thing by Gary KellerThe 7 Habits of Highly Effective People by Stephen CoveyStreaks Habit TrackerSupport the show (https://www.patreon.com/ltr)

    Three ways to protect yourself from life's harms

    Three ways to protect yourself from life's harms

    This episode is all about when life feels entirely out of control. Previous episodes have focused on learning to live life through the lens of "discovery." The problem is that when life feels upside down, "life as discovery" is meaningless. What first needs to happen is to stop drowning! This episode is all about how to patch the gaping holes of life so we can get our boat afloat again.
    Please consider supporting this podcast:
    Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode (some links may be affiliate links where I receive a small commission for the recommendation) :
    Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John TownsendDecisive: How to Make Better Decisions in Life and Work by Chip and Dan HeathThe Paradox of Choice: Why More is Less by Barry SchartzThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie KondoLiving the Real, Episode 9: Making Molehills out of MountainsFinancial Peace University by Dave RamseyThe ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary KellerSupport the show (https://www.patreon.com/ltr)

    Angie Long, LMFT | The Surprising Reason Why Relationships Fail And How to Fix Them

    Angie Long, LMFT | The Surprising Reason Why Relationships Fail And How to Fix Them

    I invite Angie Long on for a third time to discuss how friendship in romance is a defining characteristic of an enduring relationship and how to cultivate it if we don't have it. Angie and I put our brains together to develop a simple Journal template...

    The fraughts and failures of faith and how to live it rightly (even for the non-religious!)

    The fraughts and failures of faith and how to live it rightly (even for the non-religious!)

    In this episode, Matt takes a hard look at faith and how it can be our greatest asset but also our greatest enemy to a life well-lived.

    Please consider supporting this podcast:
    Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:
    Love and Responsibility by Karol WojtylaSupport the show (https://www.patreon.com/ltr)

    How the depth of engaging life becomes the limit to the depth of our relationships

    How the depth of engaging life becomes the limit to the depth of our relationships

    In this episode, Matt takes a look at how our outlook on life directly impacts the quality of our relationships, and how to pivot to a better outlook on life for sake of better relationships!

    Please consider supporting this podcast:
    Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:
    The Happiness Advantage by Shawn AchorLiving the Real, Episode 021Living the Real, Episode 009Living the Real, Episode 010Living the Real Journal TemplateThe Ideal Praise to Criticism Ratio by HBRWhy the 5 People Around You Are Crucial to Your Success by Entrepreneur Headspace - The app I have been using for meditation.Support the show (https://www.patreon.com/ltr)

    The one pyramid that is not a scheme

    The one pyramid that is not a scheme

    In this episode, I take you behind the "coaching curtain" to show you a powerful perspective exercise I walk my clients through to help them get behind the bad habits that keep them from the results they want for their life. Then we reflect on the three lessons to begin getting the results you want.

    Please consider supporting this podcast:
    Give monthly (as little as $5 a month) on our Patreon Page - https://www.patreon.com/ltrGive a one time gift through Venmo at @mattboettgerGive a one time gift through PayPal here - https://paypal.me/mattboettgerThings Discussed In Episode:
    Meetup.comThe Ideal Praise to Criticism RatioThe Power of Moments by Chip and Dan HeathEpisode 009 of Living the RealMaintenance Checklist FREE DownloadSupport the show (https://www.patreon.com/ltr)

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