Living to Thriv‪e‬ Kathryn White

April 16 is National Stress Awareness Day. In Episode 24 join Kathryn as she dives deep into the biological responses in the body when stress goes unmanaged, 5 ways to reduce your stress and why you need to start today.

In episode 23 Kathryn is talking about the benefits of leafy greens in our diet and gets specific on one you may not have considered.

In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer.

Join Kathryn and guest Sarah Harrison of Mazak Farms in episode 21 to discuss being a small farm in a big food industry, why we should eat locally grown foods, and how you can support not only your health but also small businesses.

In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life.

If you were given the opportunity to take control of your health and prevent disease, would you take it? In episode 19 Kathryn discusses why what we eat and how we live is so important in the prevention of colon cancer.