23 episodes

A podcast for all of us who are wanting to live our best health-full and stress-less life.

Living to Thriv‪e‬ Kathryn White

    • Self-Improvement
    • 5.0 • 2 Ratings

A podcast for all of us who are wanting to live our best health-full and stress-less life.

    How Your Body Responds to Stress

    How Your Body Responds to Stress

    April 16 is National Stress Awareness Day. In Episode 24 join Kathryn as she dives deep into the biological responses in the body when stress goes unmanaged, 5 ways to reduce your stress and why you need to start today.

    • 21 min
    Are Your Getting Your Greens?

    Are Your Getting Your Greens?

    In episode 23 Kathryn is talking about the benefits of leafy greens in our diet and gets specific on one you may not have considered.

    • 22 min
    Colon Cancer Awareness Month Wrap Up

    Colon Cancer Awareness Month Wrap Up

    In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer.

    • 18 min
    Wisdom from a Farm-her

    Wisdom from a Farm-her

    Join Kathryn and guest Sarah Harrison of Mazak Farms in episode 21 to discuss being a small farm in a big food industry, why we should eat locally grown foods, and how you can support not only your health but also small businesses.

    • 37 min
    A Cancer Diagnosis and Mental Health

    A Cancer Diagnosis and Mental Health

    In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life.

    • 19 min
    The Relationship Between Food and Colon Cancer

    The Relationship Between Food and Colon Cancer

    If you were given the opportunity to take control of your health and prevent disease, would you take it? In episode 19 Kathryn discusses why what we eat and how we live is so important in the prevention of colon cancer.

    • 27 min

Customer Reviews

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2 Ratings

2 Ratings

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