A podcast for all of us who are wanting to live our best health-full and stress-less life.
How Your Body Responds to Stress
April 16 is National Stress Awareness Day. In Episode 24 join Kathryn as she dives deep into the biological responses in the body when stress goes unmanaged, 5 ways to reduce your stress and why you need to start today.
Are Your Getting Your Greens?
In episode 23 Kathryn is talking about the benefits of leafy greens in our diet and gets specific on one you may not have considered.
Colon Cancer Awareness Month Wrap Up
In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer.
Wisdom from a Farm-her
Join Kathryn and guest Sarah Harrison of Mazak Farms in episode 21 to discuss being a small farm in a big food industry, why we should eat locally grown foods, and how you can support not only your health but also small businesses.
A Cancer Diagnosis and Mental Health
In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life.
The Relationship Between Food and Colon Cancer
If you were given the opportunity to take control of your health and prevent disease, would you take it? In episode 19 Kathryn discusses why what we eat and how we live is so important in the prevention of colon cancer.