52 min
Livy Method Day 3 - Spring/Summer 2024 The Livy Method Podcast
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- Self-Improvement
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what you eatThis Program is not about having your cake and eating it tooYou may feel great already on Day 3, and you might not. Both are normalWhen you are in pursuit of change, you are going to notice changeThe similarities between a menstrual cycle and your body releasing fatThere is a lot that goes into this process and a rhyme and a reason for everythingFeeling overwhelmed? Focus on the weekly guidelines to startWhy weight loss is so complicatedWhat deprivation diets teach your bodyThe Livy Method works for everyone - you will learn how to make it individual to your needsHow hormones can affect weight lossWe want this to be the last diet you ever doThink of this Program like a courseThe Livy Method App is the easiest way to follow The ProgramYour feelings are valid- focus on the basicsTake some time to review the science posts- beginning this SaturdayYou can do this! Keep showing up - your body is on your sideHow can you frame this process to make it resonate with you?There is a rhyme and reason to how we roll out the information- you decide what is relevant to youFocus specifically on The Food Plan this weekSit with your feelings today and recognize why you’re feeling overwhelmed or stressedConnecting the dots between your food choices and how you feelBe sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome GuideThe importance of getting those leafy greens in - you don’t have to be fancy about itLooking for meal inspiration? We will be posting recipe Share Pages on SaturdayTry not to compare your journey to someone else’sHow we address portions by listening to the bodyThe difference between The Livy Method Podcast and the Weighing In With Gina podcastGive yourself some slack this week and try to have fun with this process!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what you eatThis Program is not about having your cake and eating it tooYou may feel great already on Day 3, and you might not. Both are normalWhen you are in pursuit of change, you are going to notice changeThe similarities between a menstrual cycle and your body releasing fatThere is a lot that goes into this process and a rhyme and a reason for everythingFeeling overwhelmed? Focus on the weekly guidelines to startWhy weight loss is so complicatedWhat deprivation diets teach your bodyThe Livy Method works for everyone - you will learn how to make it individual to your needsHow hormones can affect weight lossWe want this to be the last diet you ever doThink of this Program like a courseThe Livy Method App is the easiest way to follow The ProgramYour feelings are valid- focus on the basicsTake some time to review the science posts- beginning this SaturdayYou can do this! Keep showing up - your body is on your sideHow can you frame this process to make it resonate with you?There is a rhyme and reason to how we roll out the information- you decide what is relevant to youFocus specifically on The Food Plan this weekSit with your feelings today and recognize why you’re feeling overwhelmed or stressedConnecting the dots between your food choices and how you feelBe sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome GuideThe importance of getting those leafy greens in - you don’t have to be fancy about itLooking for meal inspiration? We will be posting recipe Share Pages on SaturdayTry not to compare your journey to someone else’sHow we address portions by listening to the bodyThe difference between The Livy Method Podcast and the Weighing In With Gina podcastGive yourself some slack this week and try to have fun with this process!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
52 min