286 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Phit-n-Phat Corinne Crabtree

    • Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Why Your Diet Brain Isn't Broken

    Why Your Diet Brain Isn't Broken

    Get the Free Course here:
    http://phit.click/freecourse
     

    Did you know it's not too late to think knew thoughts? If you've spent a lifetime thinking "I'm so broken" or "I'll never get this" or "I'm just destined to be fat, then listen up.
     
    In today's podcast we geek out a little on the brain science. We talk about how the latest science is that we CAN re-program our brains. It just takes practice and patience to believe new things.

    • 39 min
    How to think like a person who lost 100lbs.

    How to think like a person who lost 100lbs.

    Get the Free Course here:
    http://phit.click/freecourse
     
    How to think like a person who lost 100lbs.

    • 59 min
    Advice From Members Who Have Lost 100 Pounds

    Advice From Members Who Have Lost 100 Pounds

    Get the Free Course here:
    http://phit.click/freecourse
     
    Today's episode is very special. We asked five of our over 100 members, who have lost 100 pounds, to give us their best piece of weightloss advice.
     
    You'll be astonished at what you hear. Listen in to get the best tips on weightloss from the girls who are the pros.

    • 32 min
    5 Things to Stop thinking and You'll Lose Weight

    5 Things to Stop thinking and You'll Lose Weight

    Get the Free Course here:
    http://phit.click/freecourse
     
    Five things you must stop thinking and saying to yourself to lose weight.

    • 58 min
    Why Routines Are Great For Weightloss (and Life)

    Why Routines Are Great For Weightloss (and Life)

    Get the Free Course here:
    http://phit.click/freecourse


    In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.
     
    Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.

    • 35 min
    Quit Arguing for Your Failures

    Quit Arguing for Your Failures

    Get the Free Course here:
    http://phit.click/freecourse
     
    Do you argue with people about how you aren’t good enough?
     
    Example: "Hey husband. Do you think I can lose weight?"
    He says yes. You say "BUT" ..that’s a sure sign you won’t lose weight.
     
    Today I’m helping you see this easy roadblock you can remove.
    #ilost100lbs

    • 55 min

Customer Reviews

Drewofns ,

Great info!

I enjoy the direct talk and excellent advice.

1t$M3 ,

Love This as much as I love dropping F-bombs ;)

Just started listening. Corinne is the real deal, raw honest and direct. Not a Tribe Member... yet, but learning lots, following a long and I WILL LOSE!!

Stu in the Wack ,

Losing 100 lbs with Phit-n-Phat

Real talk that makes me laugh out loud and makes so much sense.

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