56 episodes
Losing It with Susan | Weight Loss for Mature Women Susan Collum
-
- Health & Fitness
-
-
3.0 • 1 Rating
-
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!”
I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life weight. We've lost the pounds and (most of) the hot flashes. I feel better now, in my mid-50s, than I ever have. So can you!
-
The Problem is Not Your Body | Ep #41
Do you blame your body when it doesn't respond the way you think it should? You are doing everything right, watching what you eat, exercising more, but it seems it's just not working. The first thing you think is, "Something is wrong with my body!" Today I'm talking about how that victim mentality is holding you back, and how to change your thinking to change your life and your weight.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode41
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart. -
Honoring Your Seasons | Ep #40
Your body has seasons just like Nature does. We don't yell at the sun for setting each day but we sure do get down on ourselves for the changes in our bodies. What if you were to love your body as it changes through the Winter, the Summer, and through the different seasons of your life? I'm sharing today about how to be in tune with your body's natural rhythms to experience more healthy balance. You can feel grace and gratitude as you flow with your seasons instead of fighting against them.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode40
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum -
Creating Your New Body Identity | Ep #39
Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You would be well served to create a new identity that will support you in losing the weight and keeping it off.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode39
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart. -
Surrendering to Your Journey | Ep #38
What would it be like to surrender to your own unique weight loss journey? True surrender is about strength, acceptance, and flowing with the present experience. Not fighting what is, but instead willing to go with whatever experience is happening right in this moment, while you move towards something even better. The experience of surrender can bring more peace and even more weight loss to your journey.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode38
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart. -
Weight Loss Mistakes You Don't Have to Make | Ep #37
Today I'm talking about the top 5 most common mistakes I see women make, whether they are actively working on weight loss or in maintenance. I share these weight loss mistakes, how to avoid them, and tell you what to do instead.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode37
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart. -
Just Start Already! The Art of Decision Making | Ep #36
I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode36
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart.
Customer Reviews
Mostly Good Advice
I have almost caught up and listened to almost all of this podcast. The host has an easy, likeable personality with a little spice thrown in. The highlight is the bonus podcast where daughter, mother and grandmother give their views from their perspectives. Where the podcast falls short is that sometimes the view of the mature woman is a little depressing and focuses on what aging has done to their body rather than the positives. Some of the podcast is “diety” like the intermittent fasting one which I skipped. While I appreciate the point of view it’s not at all what I hope to be my reality when my 44 year old body is 75