Love From A Distance is a weekly, interactive podcast co-hosted by life coach Iyanla Vanzant and celebrated actor Tina Lifford. Joined by celebrity guests and everyday heroes, Iyanla and Tina provide context and insight on a range of topics that will help to ease anxieties and fall in love with humanity again.
As we find ways to show compassion and empathy for one another, we must never forget to nurture our own individual health and well-being. Love From A Distance teaches us to turn away from the chaos in the world and focus on the love that is in our hearts.
Bakari Sellers - My Vanishing Country
Bakari Sellers Zooms in with Iyanla and Tina on his new book, My Vanishing Country. They talk about how he literally has memories of the "The Movement" coursing through his veins while also reveling in a bit of hope, joy and laughter.
"Be Still" presented by My Black Is Beautiful
Dr. Joy on self-care, “I don’t think we always do a great job focusing on mental wellness, and realizing that we all have mental health we have to take care of. It doesn’t always have to be about mental illness.” Watch for more useful tips on how to share the love with yourself! Learn more about our Dear & Worthy guest at www.hellodrjoy.com
Resources provided on this episode of Love From A Distance:
Therapy for Black Girls www.therapyforblackgirls.com; National Association of Mental Illness (NAMI) www.nami.org (800) 950-NAMI (6264) Text “NAMI” to 741741; National Suicide Prevention Lifetime www.suicidepreventionlifeline.org (800) 273-8233; National Domestic Violence www.thehotline.org (800) 799-SAFE (7233); The Open Path Collective www.openpathcollective.org (800) 268-2833; Psychology Today www.psychologytoday.com; Melanin & Mental Health www.melaninandmentalhealth.com (281) 698-7281; Iyanla Vanzant’s AWAKENINGS App Apple or Android App store; Tina Lifford’s Inner Fitness Project www.TinaLifford.com; CALM | Meditation App www.calm.com; Insight Timer | Meditation App www.insighttimer.com; SOLFEGGIO Binaural Beats www.YouTube.com
"Mothers First" presented by My Black Is Beautiful
As an installment of our self self-care series, Ms. Tina, mother of Beyonce, aka/ Queen Bey, shares invaluable advice about being a nurturer to yourself, not just to those you love! This special Mother’s Day episode you will not want to miss!
Follow our Dear & Worthy guest @mstinalawson