94 episodes

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?

Love Your Bod‪d‬ Heather Boddy

    • Health & Fitness

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?

    Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy

    Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy

    Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’

    (P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!) 
    We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use. 
     
    FIND SARA 
    Instagram & Twitter: @sarajalexander
    Website: http://www.saraalexander.net/
    Click here for Sara's new book: A Roman Rhapsody!
     
     
    __________________________________________
     
    JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 
     
     

     
     
     
     

    • 1 hr 1 min
    Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth

    Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth

    Hello Lovers!
    Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion. 
     
    First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well. 
     
    Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw
     
    Link to CALM app: https://www.calm.com/
     
    Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 
     
     

     
     
     
     

    • 30 min
    Work it Out! w/ Caitlin & Megan: Making Fitness for YOU

    Work it Out! w/ Caitlin & Megan: Making Fitness for YOU

    The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN & silly & FOR YOU. 
     
    Check out the Work it Out! Podcast & their interview with Love Your Bodd host Heather Boddy here: 
    iTunes - https://www.spreaker.com/show/3207108/episodes/feed
    Spotify -  https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw
     
     
    Work it Out! on Instagram - @workitoutpodcast
    Megan on Instagram - @megogram
     
    _______________________________________________ 
     
    Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 
     
     

     
     
     
     

    • 1 hr
    Katie B: Healthy From the Inside Out

    Katie B: Healthy From the Inside Out

    Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE! 
     
    __________________________________________
     
    Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles
    And it is also available on ANY Podcasting Platform! 
     
    Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: https://www.katiebarrett.biz/
    Find Katie on Instagram: @katie.happyliving
     
    ___________________________________________
     
    Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium-test-group
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
     
     

     
     
     
     

    • 52 min
    Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience

    Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience

    "I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J
     
    This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome. 
     
    Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2
     
    __________________________________________
     
    Wanna be in the GEEKNASIUM TEST GROUP?
    Find out more here: https://heather-boddy.com/geeknasium-test-group
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
     
    Find AMANDA
     
    Instagram: @richimperfections
     
    Rich Imperfections Radio: https://richimperfection.podbean.com/
     
    Coaching Website: https://www.richimperfection.com/coaching
     
    __________________________________________
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
     
     

     
     
     
     

    • 1 hr
    Caitie C: Don't Confuse What You Do With Who You Are

    Caitie C: Don't Confuse What You Do With Who You Are

    This week's guest is PREVIOUS Love Your Bodd guest, Caitie Corradino! She's the executive director and Founder of the non-profit organization F.I.T.4ALL, A group fitness instructor, and she's in her final rounds of dietetic internships to become a Registered Dietitian! In this episode we discuss how her life has changed since the last time she was on Love Your Bodd. We also talk about some realizations she had regarding our last interview. Check out her previous episodes here:
    44 - F.I.T.4ALL Part I: Redefining Fitness 4 YOU!
    45 - F.I.T. 4 ALL Part II: You Belong in Your Body
     
    Caitie also really wants you to know about the book Intuitive Eating which you can buy here! 
    __________________________________________
     
    Wanna be in the GEEKNASIUM TEST GROUP?
    Find out more here: https://heather-boddy.com/geeknasium-test-group
     
    __________________________________________
     
    GO LIVE IT UP!
    Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 
    https://goliveitup.com/?ref=103
     
     
    __________________________________________
     
     
    Find Caitie and F.I.T.4ALL:
     
    Caitie: @Caitie.did
     
    Website: https://www.fit4all.org/
     
    Instagram: @f.i.t.4all
    __________________________________________
     
     
     
     
    Email LYB: loveyourboddcast@gmail.com
     
    Tweet: @LoveYourBodd
     
    Instagram: @love_your_bodd
     
    Facebook: Love Your Bodd
     
    Find Heather @HeatherBoddy on Twitter & Instagram
    www.heather-boddy.com/loveyourbodd
     
     
    GET HELP:
    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 
    https://bornthisway.foundation/get-help-now/
     
    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
     
    Outside of the US? Don’t worry you can get online international training here:
    https://www.poppilateslife.com/a/528/osBvwVQc
     
    Love Popflex Activewear? Buy here and save:
    http://rwrd.io/bqhuiwv
     
    Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
    https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
    (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
     
    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
     
     

     
     
     
     

    • 1 hr 30 min

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