Loving Kindness (Metta) Meditation - 20 Minute Guided Practice Mindfully Happy Podcast

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.
Find Frances at: www.mindfullyhappy.com 
and on 
Instagram at: _mindfullyhappy_
Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell 
email the show at: mindfullyhappypodcast@gmail.com