10 episodes

This is not your typical health and wellness podcast. No diets, no impossible routines, no judgment. Here, we believe that beauty and health come from a place of balance and self-love.

Expect to unravel the mysteries of cravings, explore colourful fruits and veggies, debunk myths about fats and sugars, and much more!

My mission is to help you understand your unique body, and empower you with practical, science-backed knowledge that you can use every day. We're about making health s Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

The Luciana Wellness Show Luciana Couto

    • Health & Fitness
    • 5.0 • 2 Ratings

This is not your typical health and wellness podcast. No diets, no impossible routines, no judgment. Here, we believe that beauty and health come from a place of balance and self-love.

Expect to unravel the mysteries of cravings, explore colourful fruits and veggies, debunk myths about fats and sugars, and much more!

My mission is to help you understand your unique body, and empower you with practical, science-backed knowledge that you can use every day. We're about making health s Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    GUIDED MEDITATION 🧘‍♀️ Ahimsa

    GUIDED MEDITATION 🧘‍♀️ Ahimsa

    Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives.



    ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️

    https://lucianawellness.com



    Struggling with consistency? My course is perfect for you!

    https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Get a 🙀🎉FREE 15-minute session with me:

    https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 14 min
    Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life

    Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life

    Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives.



    ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️

    https://lucianawellness.com



    Struggling with consistency? My course is perfect for you!

    https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Get a 🙀🎉FREE 15-minute session with me:

    https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 16 min
    The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness

    The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness

    Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, body, and spirit.

    https://www.lucianawellness.com/the-8-limbs-of-yoga-a-comprehensive-guide-to-holistic-wellness/



    ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️

    https://lucianawellness.com



    Struggling with consistency? My course is perfect for you!

    https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Get a 🙀🎉FREE 15-minute session with me:

    https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 15 min
    How to Find and Stick to a Healthy Eating Routine

    How to Find and Stick to a Healthy Eating Routine

    Want more? 👉 https://lucianawellness.com



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 22 min
    Becoming the Best Version of You: A Guide to Wellness and Fitness After 40

    Becoming the Best Version of You: A Guide to Wellness and Fitness After 40

    Want more? 👉 https://lucianawellness.com



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 21 min
    How to Feel (and BE!) Hot After 40

    How to Feel (and BE!) Hot After 40

    Want more? 👉 https://lucianawellness.com



    Let's connect!

    Instagram: https://instagram.com/lucianawellness

    TikTok: https://tiktok.com/lucianawellness.com



    Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support

    • 20 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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