Made For This with Jennie Allen Made For This with Jennie Allen

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.

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MAIN POINTS:



How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

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Dr. Pete Scazzaro’s books

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How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.

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MAIN POINTS:



Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

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We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week!

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QUESTIONS JENNIE ANSWERS: 



Do you think we have more words to define emotions now only because we have gotten better at expressing emotions? 
How long do you fight for a relationship with an old friend? 
Envy and jealousy - do they qualify as emotions? 
How do we respond to other people's big emotions?

Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join! 

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This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 

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MAIN POINTS: 



The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness 
Questions to ask yourself
When was the last time you felt really happy? 
What was the last thing you got mad about? 
When was the last time you cried? 
What is your greatest fear? 




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Download the FREE feelings chart
How We Feel app

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Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. 

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MAIN POINTS: 



Window of tolerance within our nervous system - which is always working and operating.
Our bodies tells us the truth

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Get your copy of Untangle Your Emotions here
Aundi Kolber’s books 



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Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions. 

MAIN POINTS



Notice - where do you feel that emotion in your body? 
Resist the urge to judge yourself and your emotions 
The release that happens when you notice will bring emotional peace and maturity 
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

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Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here


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