MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You from Your Inner Critic Live Life Happy: Embrace Joy, Learn, and Grow Through Books

LIVE LIFE HAPPY
THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE
with Andrea Seydel 
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Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives! 
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Hugs! Andrea 
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THIS EPISODES 
Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively.
In the Book, Make Peace with Your Mind Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.
In this Podcast, Blog, Article I hope to offer you constructive insights into what creates, drives, and disarms the critic along with simple practices anyone can use to live a free, happy, and flourishing life.
Are you ready to make friends with yourself so you can activate that place of true well-being? Transform the mind from inner critic to best friend. This inner critic is often buried deep inside us. Let's dig in with some excavation tools so we can make peace with our minds! Hopefully free us from our inner critic.
THe inner critic is like a bad accountant who only looks at the column in red, or the liabilities, without taking the assets into consideration.
Learn more about how you can use mindfulness and compassion to free you from the inner critic. 


JOIN US as I summaries the key insights!!!!
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SO MANY BOOKS SO LITTLE TIME!
HUGS!! Andrea
P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!