Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges

In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.

- I explain the 90-10 principle and its impact on your life and stress levels

- I examine two scenarios that demonstrate the power of your reaction

- I help you identify the true cause of a bad day and the stress reaction cycle

- I guide you on acknowledging frustration and using techniques to calm down and shift perspective

- I show you how a change in your internal dialogue can create a positive outcome