44 episodes

Mastering YOU helps people upgrade their life with strategies covering all aspects of personal development, performance and self-mastery from Nutrition, Exercise, Mindset and more.

It’s hosted by Head Coach and founder of Lifestyle Performance Transformations, Matt Sutton.

Here are some links to find out more about what LPT offers:

LPT's 6 Week Transformation Program: http://bit.ly/LPT6WeekTransformation

Website: www.lifestyle-pt.co.uk

Mastering YOU - LPT Free Coaching Group
https://www.facebook.com/groups/LPTmastersyou/

LPT Meal Service
https://lifestyle-pt.chilledmeals.co.uk

Mastering YOU with Matt Sutton Matt Sutton

    • Alternative Health
    • 5.0 • 1 Rating

Mastering YOU helps people upgrade their life with strategies covering all aspects of personal development, performance and self-mastery from Nutrition, Exercise, Mindset and more.

It’s hosted by Head Coach and founder of Lifestyle Performance Transformations, Matt Sutton.

Here are some links to find out more about what LPT offers:

LPT's 6 Week Transformation Program: http://bit.ly/LPT6WeekTransformation

Website: www.lifestyle-pt.co.uk

Mastering YOU - LPT Free Coaching Group
https://www.facebook.com/groups/LPTmastersyou/

LPT Meal Service
https://lifestyle-pt.chilledmeals.co.uk

    43# Hypnotherapist to the stars, Christian Baker on Managing Your Mind

    43# Hypnotherapist to the stars, Christian Baker on Managing Your Mind

    In this episode I talk to Hypnotherapist of 15 years Christian Baker.⁣

    As a consultant Hypnotherapist, mindset and performance coach since 2001, Christian has helped thousands of clients change their mindset and improve their lives for the better, by helping them stop doing the things they don’t want to be doing... but more importantly start to enjoy and achieve the things that they do.⁣

    Christian has worked with some amazing people from all over the world, from househusbands to household names, celebrities and personalities, from the worlds of Sport, TV, entertainment & Music and entrepreneurs in the business world. ⁣

    He has also appeared on a variety of radio and TV shows, like the xfactor in the UK, where he was a consultant to help contestants with their performance mindset and confidence. ⁣

    Find out more about Christians work here: https://christianbaker.net/⁣

    • 55 min
    42# EVERYTHING WORKS! So how do you choose the right strategy to Master YOU?

    42# EVERYTHING WORKS! So how do you choose the right strategy to Master YOU?

    In this solo-cast episode Matt Sutton shares the key questions to help you choose the best strategies for success.

    • 17 min
    41# The Power Of Effective Failure with Matt Sutton

    41# The Power Of Effective Failure with Matt Sutton

    In this solo-episode Matt Sutton talks about the topic of failure and why it is essential to our personal development.
    If you ever catch yourself thinking you've failed then this thought process is likely having a negative impact on your mental health / life-performance. If thats the case then maybe it's time you stopped thinking of these "failures" as bad things and started seeing them as the resilience building experiences that drive the fuel towards success that they really are.

    • 27 min
    40# The Last Law Of Attraction W/ Best Selling Author Andrew Kap

    40# The Last Law Of Attraction W/ Best Selling Author Andrew Kap

    In this episode I had a great conversation about a topic I've personally been interested in for many years - The Law Of Attraction; and who better to talk to than the author of "The Last Law Of Attraction"- Andrew Kap.   ____ ⁣

    We cover:  ⁣
    -How people who don’t care about the Law of Attraction can still benefit from what it teaches (in ALL areas of their lives)⁣
    - How to use Gratitude to anchor your mindset for *automatic* success, using Andrew’s Time Lapse Method  ⁣
    - Why your ego might actually be keeping you from succeeding with the Law of Attraction   - Learn what "Vibration" & "Manifesting" actually are   ⁣
    -The truth about whether you actually need to believe in the Law Of Attraction for it to work (Spoiler alert: you DON’T! Andrew explains why)   ⁣
    - Andrew’s also shares how he used these techniques to reclaim his own life (in a very little time) after losing his business and his girlfriend all in the same week.  ⁣

    Here are a few more questions I hit Andrew with:   ⁣

    Are their cross-overs between the law of attraction and psychology/neuroscience?  ⁣

    What is the biggest myth surrounding the law of attraction?   ⁣

    Is it generally growth mindsets that utilise the law?    ⁣

    Where/how do you recommend someone gets started in utilising the law of attraction?   ⁣

    How do you track if its actually working?   ⁣

    Will confirmation bias hold you back?   ⁣
    ~~~~~~⁣
    Hope you enjoy the episode!   ⁣

    Grab your copy of Andrew’s book here https://www.amazon.co.uk/Last-Attraction-Book-Youll-Ever-ebook ==================================== LEARN MORE ABOUT LPT AND IT'S SERVICES  ===================================  *Join LPT's FREE Community*  https://www.facebook.com/groups/LPTmastersyou/   ⁣

    *LPT Meal Prep - Get Healthy Meals Sent To Your Door*  https://bit.ly/lptmealprep 

    • 1 hr 8 min
    39# The No.1 POSITIVE Lesson We Can Learn From Covid19

    39# The No.1 POSITIVE Lesson We Can Learn From Covid19

    In this shorter episode Matt Sutton shares a rare positive lesson we can all learn from Covid19.

    • 14 min
    38# High Performance Coach Stephen Aish On Managing Fear, Anxiety & Finding Inner Peace

    38# High Performance Coach Stephen Aish On Managing Fear, Anxiety & Finding Inner Peace

    Steve began his training career at the age of 10 in Taekwondo and before that was always active in sports from a young age. 
    He achieved his 1st Dan black belt aged 14 and went on to successfully teach his own classes for nearly 15 years as a 3rd Dan instructor. 
    He designed his own syllabus to black belt and has trained thousands of students. 
    He went on to study Wing Chun, Praying Mantis, Shaolin Kun Fu, Hsing Yi Chuan, weapon training and Qi Gong. 
    Since around 2000 he has worked his way to the top of the UK kettlebell industry as the author of the first ever REPS recognised kettlebell course, author of the UK's first comprehensive DVD on kettlebell instruction and accompanying workouts. Steve has personally trained fitness professionals, celebrities, rock groups, the police, the military, company directors and thousands of members of the general public. 
    He has accredited over 2000 qualified kettlebell instructors and now helps people find inner peace through Mindset Coaching.

    • 1 hr 13 min

Customer Reviews

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1 Rating

Dr Don MacDonald ,

Great inspiration for self mastery

Thank you for this podcast. It is great to sharpen the saw and always work on personal development. Keep up the great work

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