10 episodes

PODCAST

Meagan Hesham - Loving Yourself Fit - PODCAST Meagan Mayada Hesham

    • Health & Fitness
    • 5.0 • 1 Rating

PODCAST

    HOW GOOD COULD YOU FEEL?

    HOW GOOD COULD YOU FEEL?

    Discover how freakin' amazing you can feel by consistently eating healthy and working out regularly! Stay open-minded and really commit to a month of health and let me know what you discover! how_good_could_you_feel_eating_healthy___working_out_will_change_your_life___.mp3File Size: 14866 kbFile Type: mp3Download File [...]

    WHAT WILL YOU CHOOSE? Make Getting Fit a Priority!

    WHAT WILL YOU CHOOSE? Make Getting Fit a Priority!

    ​​The choices we make define us and whether or not we achieve our goals! If getting more fit is a goal, always choose working out and prepping clean eats above other things like staring at Insta, watching TV, getting a mani/pedi, etc. It's important to decide what's most important to you in life and then choose to work on that over everything else consistently to make the changes you desire! What are you usually choosing??? what_will_you_choose_make_getting_fit_a_priority_.mp3File [...]

    CHANGE IS AWESOME & POSSIBLE!

    CHANGE IS AWESOME & POSSIBLE!

    It always amazes me how life can evolve due to change! Change is awesome, and possible! Stay open-minded and expand your horizons! Embrace change in everything... exercise, eating, relationships, likes/dislikes, careers, and more! change_is_awesome___possible_.mp3File Size: 17242 kbFile Type: mp3Download File [...]

    COVID-19 SOCIAL DISTANCING: Finding The Right Way To Cope For Your Personality

    COVID-19 SOCIAL DISTANCING: Finding The Right Way To Cope For Your Personality

    How are you doing through this time? It's important not to be pushed into doing things just because it seems everyone's doing them. Figure out what exactly is going to work for you, find the sweet spot of doing enough, but not being overwhelmed with too much online learning, online social time, and pressure to do lots during this at-home-time! Let me know how it's going for you! covid-19_social_distancing_finding_the_right_way_to_cope_for_your_personality.mp3File Size: 14486 kbFile Type: m [...]

    COVID-19 CRAZINESS: How to Cope, Calm & Even Come Out Of This Triumphant

    COVID-19 CRAZINESS: How to Cope, Calm & Even Come Out Of This Triumphant

    How are you getting through this? Here are a few of my tips to make the most of your Covid-19 lockdown! covid-19_craziness_how_to_cope_calm___even_come_out_of_this_triumphant.mp3File Size: 18854 kbFile Type: mp3Download File [...]

    TALKING ABOUT GOALS MAKES THE ACTION PLAN SO MAGICALLY OBVIOUS!

    TALKING ABOUT GOALS MAKES THE ACTION PLAN SO MAGICALLY OBVIOUS!

    I'm finding the more I talk with people about goals, the more I magically figure out for myself how to get going on them all!!! Do you discuss your goals? With who? How does it help? Let me know! talking_about_goals_makes_the_action_plan_so_magically_obvious_.mp3File Size: 12298 kbFile Type: mp3Download File [...]

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