Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
Meal Prep Crash Course, Part 1
Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.
Don't go cold turkey
Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey.
WTF Are Macros?
Sadie and Sausha expand on what exactly macros are and the importance of each of them.
With Tactic Nutrition part 1: Macro Myth Busting
Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros, their questions they're asked most frequently and more.
With Tactic Nutrition part 2: Repairing Your Relationship With Food
Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.
Flexible dieting 101
Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness.
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Hosted by @meatheadsadie and @meatheadsausha
A Parkville Media Production. A podcast management and audio production company based in Omaha, NE.