7 episodes

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.

Meathead Test Kitchen Hurrdat Media

    • Nutrition

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.

    Meal Prep Crash Course, Part 1

    Meal Prep Crash Course, Part 1

    Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.

    • 27 min
    Don't go cold turkey

    Don't go cold turkey

    Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey. 

    • 41 min
    WTF Are Macros?

    WTF Are Macros?

    Sadie and Sausha expand on what exactly macros are and the importance of each of them.

    • 42 min
    With Tactic Nutrition part 1: Macro Myth Busting

    With Tactic Nutrition part 1: Macro Myth Busting

    Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros,  their questions they're asked most frequently and more.

    • 33 min
    With Tactic Nutrition part 2: Repairing Your Relationship With Food

    With Tactic Nutrition part 2: Repairing Your Relationship With Food

    Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.

    • 20 min
    Flexible dieting 101

    Flexible dieting 101

    Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness. 



    Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. 

    Hosted by @meatheadsadie and @meatheadsausha

    A Parkville Media Production. A podcast management and audio production company based in Omaha, NE.

    • 34 min

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