20 min

Meditation: Aliveness and Presence Tara Brach

    • Buddhism

Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.

Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.

20 min