1 episode
Meditation and Mindfulness - Baylor Counseling Baylor University - zz (old) Counseling Center
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- Health & Fitness
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4.8 • 4 Ratings
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Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
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Guided Relaxation Response Meditation (20 Minutes)
Rod Hetzel, PhD
Adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
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